都觉得鸡精比味精健康,可你知道鸡精是什么吗?
<div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><span style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"> 不知从何年何月起,我家的厨房就少了味精的身影,取而代之的是鸡精,爸妈还会煞有介事地说,味精是化学合成的不健康,吃了掉头发、容易痴呆,咱改吃鸡精,鸡肉做的,安全。</span><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;">不只是家里,哪家饭馆要是打着做菜“免味精”的旗号,食客就觉得特绿色,特健康。很多人对味精有成见,却对鸡精情有独钟,但在追求鲜美路上,有些真相你要知道。</font></div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"></font> </div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font color="#ed1c24" style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"><b style="word-break: break-all; word-wrap: break-word;">味精,很安全</b></font></div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"><br style="word-break: break-all; word-wrap: break-word;"></font><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"> 味精的主要成分是<b style="word-break: break-all; word-wrap: break-word;">谷氨酸钠</b>,而谷氨酸就是一种氨基酸,是组成蛋白质的基本成分,很多天然食物中都有,并不是什么有毒物质。</font><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;">不要一听到谷氨酸钠这个名字,就臆想连篇。<b style="word-break: break-all; word-wrap: break-word;">很“化学”的名称 出现不过百年 工厂合成生产=不够绿色,也不够天然=有害健康!</b>这个想法没有道理。</font><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;">毒性试验表明,味精对人是无毒无害的,世界卫生组织(WHO)也把味精归入最安全的类别。</font><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;">况且味精是用微生物发酵粮食、淀粉等原料生产出来的(例如玉米、大米、小麦)。</font><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;">这样的工艺和酿酒、制醋类似。你们不害怕醋和酒,怎么就唯独觉得味精有害呢?</font><br style="word-break: break-all; word-wrap: break-word;"></div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font color="#ed1c24" style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"><b style="word-break: break-all; word-wrap: break-word;">鸡精,鸡肉味的味精</b></font></div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"><br style="word-break: break-all; word-wrap: break-word;"></font><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"> 不要被包装上肥美的母鸡迷惑,不要被“上等鸡肉浓缩精华”的广告语忽悠,那信啥?配料表啊。明明白白写着,鸡精的主要成分是……味精。</font><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;">鸡精就是鸡肉味的味精,硬要分个高下的话,鸡精高端那么一点点吧,它的优势在于风味,有点鸡肉味。毕竟小时候吃干脆面,我也觉得鸡肉味比原味好吃那么好一点点。</font><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;">既然鸡精就是鸡肉味的味精,那么味精无害,鸡精也就无害,他俩本质上没什么好坏之分。二者其实营养价值都不高,毕竟都是调料。</font></div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"></font> </div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font color="#ed1c24" style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"><b style="word-break: break-all; word-wrap: break-word;">无害也不能多吃</b></font></div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"></font> </div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"> 当然了,我说的无害是你正常吃一点味精,一天别超过2g,扔一大勺谁也帮不了你,毕竟水喝多了还中毒呢。</font><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;">这其中的道理就是味精和鸡精的主要成分都是谷氨酸钠,钠让我们吃到的食物有“咸味”。但钠吃多了对身体不好,道理大家都明白。</font></div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"></font> </div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font color="#ed1c24" style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"><b style="word-break: break-all; word-wrap: break-word;">味精的好处,让你少放盐</b></font></div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"></font> </div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"> 味精可以让你在同样的咸味下,吃下去更少的钠。这是为什么呢? 因为味精和鸡精中的核苷酸和谷氨酸离子,这两者有“增强咸味”的作用。</font><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;">也就是说在含纳量相同的情况下,放了味精的菜,比只放了盐的菜,吃起来更咸。</font><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;">所以,比起全部用盐,可以用少量的味精或鸡精代替一部分盐,就能吃到足够咸(而且更鲜、更好吃)的菜,而且还能摄入更少的钠,</font></div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;">但这一切都前提都是适量,再次划重点。</font></div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"></font> </div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font color="#ed1c24" style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"><b style="word-break: break-all; word-wrap: break-word;">味精加热不致癌 ,只是不鲜了</b></font></div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"></font> </div><div style='font: 14px/21px "Microsoft YaHei", "Helvetica Neue", SimSun; text-align: left; color: rgb(50, 62, 50); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; word-break: break-all; word-wrap: break-word; widows: 1; -webkit-text-stroke-width: 0px;'><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;"> 谷氨酸钠加热到120℃以上时,可能产生焦谷氨酸钠。这就是传说中味精致癌的罪魁祸首。</font><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;">但事实是,焦谷氨酸纳不致癌(在查阅所有的文献中都没有得到实验论证,国际癌症研究机构(IARC)在分出的四级致癌物中,也没有把焦谷氨酸纳包括在内。),致癌简直无从谈起。</font><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;">高温唯一损失的就是鲜味。这也就是为什么让你起锅前再放味精。</font><font style="line-height: 24px; font-size: 16px; word-break: normal; word-wrap: normal;">这些调味品能让食物变得更鲜美,在日常烹饪中根据自己的口味适量加一点,完全没问题。不过那些坚决不用味精的餐馆,如果能把厨艺提高一个台阶,也未尝不是好事啊。</font></div> 问好快乐一族老师,欣赏你带来的精彩文字 生活常识,长知识。 一杯绿茶,沉淀着一抹清香,一把木扇,散发着一缕清凉。炎热初秋,遥祝安好! 健康生活 后爱自己+ING
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