早起排毒的6个简易好方法
<span style="font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#ff8c00" size="4"><b>肤色黯淡、粉刺频发、容易发胖……这些都是因为你身体里积攒了太多的毒素。以下这些简单的招数，可以帮你轻松排毒，做个“无毒”美人。</b></font></span><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#ff8c00" size="4"><b> <wbr><wbr><wbr></b></font></p><div style="font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><strong><font color="#ff8c00" size="4"> 多喝水</font></strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> 如果身体内的水分不足，会影响我们的新代谢物。早晨起床后先喝一大杯水，可以促进毒素排出。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> <wbr><wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><strong> 早餐多吃</strong><strong>粗粮</strong><strong>和水果</strong></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> 粗粮含有丰富的不可溶性纤维素，有利于保障消化系统正常运转，可降低血液中低密度胆固醇和甘油三酯的浓度。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> <wbr><wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><strong><font color="#ff8c00" size="4"> 运动</font></strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> 快走30分钟，或者做健身操。在运动中出汗，使我们体内的毒素从汗液中排出。需要注意的是，不要突然运动，也不要在运动后立刻淋浴。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> <wbr><wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><strong><font color="#ff8c00" size="4"> 深呼吸</font></strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> 大口的呼吸新鲜空气，每天为我们的肺部做一次大扫除。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> <wbr><wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><strong><font color="#ff8c00" size="4"> 按时排便</font></strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> 粪便在大肠中停留过久则会产生大量的毒素，每天按时排便是非常重要的。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> <wbr><wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><strong><font color="#ff8c00" size="4"> 腹部按摩</font></strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><font color="#ff8c00" size="4"><b> 用手掌在腹部顺时针按摩50下，再逆时针重复同样的次数。</b></font></p></div><p></p>
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