爱情减肥 情侣健身操
<DIV style="PADDING-RIGHT: 10px; PADDING-LEFT: 10px; PADDING-BOTTOM: 10px; PADDING-TOP: 0px"><H4><SPAN style="FONT-SIZE: 12px; COLOR: #0099cc">爱情减肥 情侣健身操</SPAN></H4>
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<P style="MARGIN: 10px; LINE-HEIGHT: 150%">有什么能让你和TA之间的关系更加密切？是礼物、晚餐，还是一场约会？不如在空闲时学习一套情侣健身操。抛开尘世纷扰，用眼睛见证爱情，让身体感受浪漫，让两人的亲密感情不断升温！
<DIV align=center><A href="http://www.jianfei789.com/UpFiles/article/admin/200906/200906110954337150.jpg" target=_blank><IMG onclick="if(this.width>=800) window.open('http://www.jianfei789.com/UpFiles/article/admin/200906/200906110954337150.jpg');" src="http://www.jianfei789.com/UpFiles/article/admin/200906/200906110954337150.jpg" onload="if(this.width>'800')this.width='800';if(this.height>'1200')this.height='1200';" border=0></A></DIV>
<DIV align=center><B>1、手拉手</B></DIV>
<DIV align=left><B> Step1</B>：两人背靠背，双臂自然下垂，双手后伸相握，膝盖略微打开。</DIV>
<DIV align=center><A href="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110004122260.jpg" target=_blank><IMG onclick="if(this.width>=800) window.open('http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110004122260.jpg');" src="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110004122260.jpg" onload="if(this.width>'800')this.width='800';if(this.height>'1200')this.height='1200';" border=0></A></DIV>
<DIV align=left><B> Step2</B>：拉紧双手，身体缓慢向前方倾斜，直至双肩完全舒展，保持这个姿势3-5个呼吸。</DIV>
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<DIV align=left> <B>Tips</B>：脚后跟尽量抵住，双手要握紧。</DIV>
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<DIV align=left> <B>塑身优势</B>：可以集中力量锻炼肩部，缓解劳损，同时对扩展胸部、排出体内浊气也很有好处。</DIV>
<DIV align=center><A href="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110073675196.jpg" target=_blank><IMG onclick="if(this.width>=800) window.open('http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110073675196.jpg');" src="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110073675196.jpg" onload="if(this.width>'800')this.width='800';if(this.height>'1200')this.height='1200';" border=0></A></DIV>
<DIV align=left> <B>Step3</B>：两人水平站立，外侧手臂举过头顶，拉紧对方的手，内侧手臂自然下垂，十指紧扣。</DIV>
<DIV align=center><A href="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110104595296.jpg" target=_blank><IMG onclick="if(this.width>=800) window.open('http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110104595296.jpg');" src="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110104595296.jpg" onload="if(this.width>'800')this.width='800';if(this.height>'1200')this.height='1200';" border=0></A></DIV>
<DIV align=left> <B>Step4</B>：紧握对方双手，身体向外侧倾倒，依次拉伸颈、胸、腰、腹等部位，挤压胃、肝脏、肾脏和胰腺，保持5个呼吸，然后两人调换位置做同样的动作。</DIV>
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<DIV align=left> <B>Tips</B>：动作尽量缓慢，以免拉伤肌肉，还可在过程中充分感受对方给予的能量。</DIV>
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<DIV align=left><B> 塑身优势</B>：这个动作对于长期久坐办公室产生腰椎劳损的伴侣非常有效。</DIV>
<DIV align=center><BR><A href="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110142410236.jpg" target=_blank><IMG onclick="if(this.width>=800) window.open('http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110142410236.jpg');" src="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110142410236.jpg" onload="if(this.width>'800')this.width='800';if(this.height>'1200')this.height='1200';" border=0></A></DIV>
<DIV align=center><B>Love Key Words：</B></DIV>
<DIV align=left> <B>1</B>、另一半。情侣健身操的最精妙之处在于：并不是随便什么人都可以共同练习，当你的他(她)愿意与你一起练习，那已经证明了你的幸运和幸福。</DIV>
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<DIV align=left> <B>2</B>、能量。运动能创造一种神奇的能量；同样，爱也是一种能量。所以在情侣健身操的练习中，你能感受强大的能量交集、聚积，从而达到最佳的修身塑形效果。</DIV>
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<DIV align=left> <B>3</B>、心电感应。运动时注意力集中，心无杂念，均匀呼吸。没有情话，但爱意在眼神中流动，爱情传说中的“心电感应”也会在此刻显灵。</DIV>
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<DIV align=left> <B>4</B>、信任。练习情侣健身操最基本的条件之一是互相信任。即便是在情侣之间，这也是一笔最珍贵的人生财富。</DIV>
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<DIV align=left> <B> 5</B>、和谐。肢体的和谐默契，一定会形成日常生活的和谐默契，这是不用言说的承诺。</DIV>
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<DIV align=left> <B>6</B>、吸引力。穿越平淡琐碎的时光，借由亲密的肢体接触，重新让对方认识自己的身体和心灵，情侣健身操让我们重温恋爱时那眼中只有彼此的狂炽热情，吸引力指数飙升。</DIV>
<DIV align=center><A href="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110195565388.jpg" target=_blank><IMG onclick="if(this.width>=800) window.open('http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110195565388.jpg');" src="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110195565388.jpg" onload="if(this.width>'800')this.width='800';if(this.height>'1200')this.height='1200';" border=0></A></DIV>
<DIV align=center><B>2、背靠背</B></DIV>
<DIV align=left> <B>Step1</B>：伴侣背靠背，挽紧对方的双手，两腿并拢伸直，视线看向前方，出力腿可微微弯曲，准备发力。</DIV>
<DIV align=center><A href="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110221168788.jpg" target=_blank><IMG onclick="if(this.width>=800) window.open('http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110221168788.jpg');" src="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110221168788.jpg" onload="if(this.width>'800')this.width='800';if(this.height>'1200')this.height='1200';" border=0></A></DIV>
<DIV align=left> <B>Step2</B>：屈膝向上抬腿，让膝盖和大腿在一条水平线上，保持3秒，收腿恢复原状。练习5次后，换另一侧腿进行。</DIV>
<DIV align=center><A href="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110232482380.jpg" target=_blank><IMG onclick="if(this.width>=800) window.open('http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110232482380.jpg');" src="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110232482380.jpg" onload="if(this.width>'800')this.width='800';if(this.height>'1200')this.height='1200';" border=0></A></DIV>
<DIV align=left> <B>Step3</B>：两人屈膝背对而坐，调整呼吸，保持相同的频率。大腿带动小腿互相加力蹬出，向头部靠近，同时臀部离开地面。此时是否都从对方身上感觉到有一股阻力，这就对了！</DIV>
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<DIV align=left> <B>Tips</B>：过程中身体挺立，用腹肌来带动腿部Up&Down。两个人一起做运动，最大的乐趣就是保持平衡变得非常轻松。如果向上抬起的腿部不能伸直也不要勉强，保持平衡就好。</DIV>
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<DIV align=left> <B> 塑身优势</B>：既能增强腿部的力量感和腹部的灵活性，增进体态平衡稳定，又能强壮腹部和腿部的肌肉，滋养肠胃，改善内脏下垂。在美化腿部线条的同时，还使腹部变得更加平坦。</DIV>
<DIV align=center><A href="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110260116816.jpg" target=_blank><IMG onclick="if(this.width>=800) window.open('http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110260116816.jpg');" src="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110260116816.jpg" onload="if(this.width>'800')this.width='800';if(this.height>'1200')this.height='1200';" border=0></A></DIV>
<DIV align=left> <B>3、抱一抱</B></DIV>
<DIV align=left> <B>Step1</B>：两人相向而站，脚尖相对，双臂伸直，扶紧对方的双肩。四目相对，互相感知对方的心绪，把呼吸调整到相同的频率。</DIV>
<DIV align=center><A href="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110281718631.jpg" target=_blank><IMG onclick="if(this.width>=800) window.open('http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110281718631.jpg');" src="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110281718631.jpg" onload="if(this.width>'800')this.width='800';if(this.height>'1200')this.height='1200';" border=0></A></DIV>
<DIV align=left> <B>Step2</B>：缓缓下蹲至半蹲，尽力保持10~20秒。过程中脊柱绷直，臀部向上托起，如果头向后仰，更能体会到拉伸感。</DIV>
<DIV align=center><A href="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110285083348.jpg" target=_blank><IMG onclick="if(this.width>=800) window.open('http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110285083348.jpg');" src="http://www.jianfei789.com/UpFiles/article/admin/200906/2009061110285083348.jpg" onload="if(this.width>'800')this.width='800';if(this.height>'1200')this.height='1200';" border=0></A></DIV>
<DIV align=left> <B>Step3</B>：两人相拥而立，用力向后踢腿，完全伸展，尽量向背部靠近，另一侧双腿膝盖用力绷直，坚持10~15秒后放下，换另一侧腿做相同动作。</DIV>
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<DIV align=left> <B>Tips</B>：两人下蹲速度尽量保持一致，动作过程保持均匀的呼吸。如果感觉后踢腿腿部后侧韧带的压力太大，也可以略微弯曲另一只腿的膝盖。这个动作的稳定性完全依赖双方的配合。</DIV>
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<DIV align=left> <B>塑身优势</B>：两腿轮流做，锻炼大腿内侧、外侧和腰侧肌肉。可以塑造结实有型的臀部曲线。<BR></DIV></DIV><BR></DIV>
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