几款有抗衰老作用的菜品
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<DIV id=firstpost>自古以来蔬菜是含有极高的营养食物，人体里不能缺少它，而蔬菜当中更是拥有抗衰老的作用。现在就教你四款有益健康就抗衰老的食谱吧！ <BR>
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<P align=left></STRONG><STRONG> 一、抗衰老<FONT color=#000000>食品</FONT>：西兰花</STRONG></P><STRONG> </STRONG> <SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%CD%C6%BC%F6">推荐</SPAN>理由：西兰花富含抗氧化<FONT color=#000000>维生素</FONT>Ｃ及胡萝卜素，开十字花的<FONT color=#000000>蔬菜</FONT>已被科学家们证实是最好的抗衰老和抗癌<FONT color=#000000>食物</FONT>，而鱼类则是最佳蛋白质来源。<BR> 美味菜式：西兰花豆酥鳕鱼<BR> 原料：鳕鱼1片、西兰花、姜、蒜<BR> 调料：豆豉、盐、味精、料酒、糖、胡椒粉、色拉油<BR><STRONG> 做法：</STRONG><BR> 1、鳕鱼用适量盐和料酒腌一下，然后上笼蒸8—10分钟，取出待用。<BR> 2、锅内放油，下入葱末、姜末和捣碎的豆豉炒香，再用盐、味精、胡椒粉调味，待豆豉炒酥后浇到加工好的鳕鱼上。<BR> 3、西兰花用盐水焯熟，码在鳕鱼周围即成。</DIV>
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<P align=center><IMG height=340 alt=\"\" src=\"http://fashion.yesky.com/imagelist/2009/084/r679rk3gw29d.jpg\" width=452 border=0></P><STRONG> 三、抗衰老食品：豆腐</STRONG><BR> 推荐理由：除了鱼虾类，豆腐也是非常好的蛋白质来源。同时，<FONT color=#000000>豆类</FONT>食品含有一种被称为异黄酮的化学物质，可减少强有力的雌激素活动空间。若你担心自己会患<FONT color=#000000>乳腺癌</FONT>，可经常食用豆类食品。<BR> 美味菜式：黄金豆腐<BR> 原料：豆腐、咸蛋黄、香葱<BR> 调料：盐、味精、胡椒粉、色拉油<BR> <STRONG> 做法：</STRONG><BR> 1、豆腐切丁，用盐水焯一下，捞起后装盘。<BR> 2、锅内放油，下入咸蛋黄碎炒散，加适量盐、味精、胡椒粉翻炒１分钟。将炒好的蛋黄浇在加工好的豆腐上，再撒少许葱花即成。</DIV> <DIV class=t_msgfont id=postmessage_1480855>
<P align=center><IMG height=420 alt=\"\" src=\"http://fashion.yesky.com/imagelist/2009/084/x6441y6n26gx.jpg\" width=452 border=0></P><STRONG> 四、抗衰老食品：圆白菜</STRONG><BR> 推荐理由：圆白菜亦是开十字花的蔬菜，维生素Ｃ含量很丰富，同时富含纤维，促进肠胃蠕动，能让消化系统保持年轻活力，并且帮助<FONT color=#000000>排毒</FONT>。<BR> 美味菜式：圆白菜炒腊肉<BR> 原料：圆白菜、腊肉少许、青蒜、红尖椒<BR> 调料：盐、味精、豆豉、色拉油<BR> <STRONG> 做法：</STRONG><BR> 1、圆白菜洗净、切块。青蒜切段，红尖椒切块。<BR> 2、腊肉过水后切成薄片。<BR> 3、圆白菜和腊肉分别用沸水焯一下。锅内放少许色拉油，下入腊肉炒香，加适量盐、味精、豆豉，放入圆白菜和青蒜翻炒数下，起锅装盘，摆上红尖椒做装饰即成。</DIV> 这个有用，学习哈～ 我都爱吃 宝贝推荐的这个好，我都喜欢吃。
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