西风冷画屏 发表于 2008-11-17 21:20

【菠菜鸡蛋拌粉丝】：冬日里色彩缤纷的大拌菜

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<DIV class=t_msgfont id=postmessage_17944610><FONT color=red><IMG height=734 alt="" src="http://www.meishichina.com/Eat/UploadFiles1017/200811/2008111410575310.jpg" width=494 border=0><BR><BR><BR><NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u539F_u6599";KeyGate_ads.ShowGgAds(this,"_u539F_u6599",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bt-6myWceSZiSA4TOvAPaq6ypCYqwzHuGo9TSCMCNtwGA8QQQAhgCIKy8kQooFDgAUOil5fT5_____wFgnbnQgZAFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTM2MTQyLTEtMS5odG1sqQJfT5bouqmDPsgC7PigCagDAegDnAPoA_AB6ANE9QMAAQAAmAQA&amp;num=2&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("原料","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u539F_u6599"'>原料</B></NOBR>：粉丝一小捆、鸡蛋3个、菠菜250克、胡萝卜1根、大蒜5瓣、盐1/2茶匙、醋1茶匙、油1汤匙。<BR><BR><BR>做法：<BR><BR>1、菠菜摘去黄叶洗净备用，胡萝卜洗净去掉脏皮；<BR><BR>2、粉丝在温水中浸泡半小时，胡萝卜切丝，鸡蛋打散；<BR><BR>3、将菠菜在开水中焯1-2分钟，捞出在凉水中浸泡以免变黄，将粉丝和胡萝卜也在开水中焯熟捞出备用；<BR><BR>4、平底锅中抹适量油，舀一勺蛋液摊成较薄的鸡蛋饼，如此将所有蛋液全部摊成蛋饼；<BR><BR>5、摊好的蛋饼切丝，与焯好的菠菜、胡萝卜和粉丝一起放入一个大碗，将大蒜用压蒜器压入大碗；<BR><BR>6、将油烧至8成热时浇至蒜泥上，加盐、醋或其他自己喜好的调料拌匀即可。<BR><BR><IMG height=545 alt="" src="http://www.meishichina.com/Eat/UploadFiles1017/200811/2008111410581643.jpg" width=500 border=0><BR><BR><BR><IMG height=734 alt="" src="http://www.meishichina.com/Eat/UploadFiles1017/200811/2008111410582774.jpg" width=494 border=0></FONT><BR><BR><FONT color=red>备注：</FONT><BR><FONT color=red></FONT><BR><FONT color=red>1、这款凉菜的原材料都十分易得，但口味非常的好。鸡蛋在其中增加了鲜味，所以我个人不喜欢再加鸡精之类的调味料；</FONT><BR><BR><FONT color=red>2、喜欢麻辣味的可以放些花椒和辣椒。</FONT></DIV></DIV>

勇者无惧 发表于 2008-11-17 22:22

看着感觉不错,喜欢.

雨丝丝 发表于 2008-11-17 22:51

见到吃的 偶就要流口水哦~~
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