适合高血压病人的蔬菜
<P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt; mso-pagination: widow-orphan"><SPAN><STRONG><FONT color=darkgreen size=5>一、 <U>高血压</U>食疗方 <BR></FONT></STRONG></SPAN><SPAN style="FONT-SIZE: 12pt; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt"><FONT size=5><FONT color=darkgreen><STRONG><U> 高血压</U></STRONG>是一种常见病和多发病，且往往难以完全治好，即或已经完全治好了，如果一旦情绪波动，或者吃了某种不适宜的食物，马上又会复发。然而，<STRONG><U>高血压</U></STRONG>也不是十分可怕的疾病，只要认真坚持自我调控，经常控制好情绪，调节好饮食，配合适当的药物治疗，危害性也不会太大。如下的一些单方使用得当，也可起到意想不到的效果。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>1</SPAN>．臭梧桐治<STRONG><U>高血压</U></STRONG>：臭梧桐<?XML:NAMESPACE PREFIX = ST1 /><ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="30" unitname="g"><SPAN>30g</SPAN></ST1:CHMETCNV>，地龙 <ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="15" unitname="g"><SPAN>15g</SPAN></ST1:CHMETCNV>。加水煎服，早晚各<SPAN>1</SPAN>次。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>2</SPAN>．海带丝治<STRONG><U>高血压</U></STRONG>：海带丝<SPAN>1</SPAN>小碗，草决明<ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="15" unitname="g"><SPAN>15g</SPAN></ST1:CHMETCNV>。将两味同煎，吃海带，喝汤，每日<SPAN>1</SPAN>次。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>3</SPAN>．蚕豆花治<STRONG><U>高血压</U></STRONG>：蚕豆花<ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="30" unitname="g"><SPAN>30g</SPAN></ST1:CHMETCNV>，泡水代茶饮。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>4</SPAN>．鲜葵花叶治<STRONG><U>高血压</U></STRONG>：鲜葵花叶<ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="50" unitname="g"><SPAN>50g</SPAN></ST1:CHMETCNV>。加水煎服，早晚各<SPAN>1</SPAN>次。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>5</SPAN>．鲜萝卜治<STRONG><U>高血压</U></STRONG>：鲜萝卜适鼍。将鲜萝卜绞汁饮服，<SPAN>1</SPAN>日<SPAN>2</SPAN>次，每次<SPAN>1</SPAN>小酒杯。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>6</SPAN>．地龙治<STRONG><U>高血压</U></STRONG>：干地龙<SPAN>(</SPAN>蚯蚓<SPAN>)</SPAN>适量，研末装入胶囊。每次服<SPAN>4</SPAN>粒胶囊，<SPAN>1</SPAN>日<SPAN> 3</SPAN>次。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>7</SPAN>．海带玉米须治<STRONG><U>高血压</U></STRONG>：海带、玉米须。海带<ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="30" unitname="g"><SPAN>30g</SPAN></ST1:CHMETCNV>洗净后切成细丝，玉米须略冲后，与海带丝一同放入砂锅中，加适量水煮成汤食之。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>8</SPAN>．芹菜粥治<STRONG><U>高血压</U></STRONG>：芹菜<ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="50" unitname="g"><SPAN>50g</SPAN></ST1:CHMETCNV>，大米 <ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="50" unitname="g"><SPAN>50g</SPAN></ST1:CHMETCNV>。将芹菜洗净去叶梗与大米煮成粥，叶子洗净煎汁，待粥煮沸后加入即可。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>9</SPAN>．梅花粥治<STRONG><U>高血压</U></STRONG>：白梅花<ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="5" unitname="g"><SPAN>5g</SPAN></ST1:CHMETCNV>，白菊花<ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="6" unitname="g"><SPAN>6g</SPAN></ST1:CHMETCNV>，粳米<SPAN>50—<ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="100" unitname="g">100g</ST1:CHMETCNV></SPAN>。取粳米煮成粥，将白梅花、白菊花冲净，待粥将熟时加入两种花稍煮即可。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>10</SPAN>．菊花脑治<STRONG><U>高血压</U></STRONG>：菊花腩。取菊花植物嫩芽<SPAN>(15</SPAN>～<SPAN>20g)</SPAN>冲洗干净后，放砂锅内加适量清水及食盐少许，煮成汤，饮汤即可，菊花脑，甘凉，清肝明目，养血息风，平肝解毒，具有显著的解热降血压的作用。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>11</SPAN>．罗布麻叶治<STRONG><U>高血压</U></STRONG>：罗布麻叶、山楂、五味子各适量，用开水冲泡后代茶饮。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>12</SPAN>．猪脑治<STRONG><U>高血压</U></STRONG>：猪脑髓<SPAN>l</SPAN>副，天麻、陈皮各<ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="10" unitname="g"><SPAN>10g</SPAN></ST1:CHMETCNV>。将猪脑、陈皮、天麻洗净后放人瓦盅中，加入食盐，味精，葱姜未各少许，再加入适量的清水，隔水炖熟后食用。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>13</SPAN>．西瓜皮治<STRONG><U>高血压</U></STRONG>：玉米须、西瓜皮、香蕉各适量。将玉米须冲洗净，西瓜皮洗净切块，香蕉去皮后切成块，加人清水<SPAN> 4</SPAN>碗同放砂锅内煎至<SPAN>l</SPAN>碗半，加入冰糖调味即可。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>14</SPAN>．冬瓜草鱼汤治<STRONG><U>高血压</U></STRONG>：冬瓜<SPAN>250</SPAN>～ <ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="500" unitname="g"><SPAN>500g</SPAN></ST1:CHMETCNV>，草鱼<SPAN>200</SPAN>～<SPAN>250g</SPAN>。将冬瓜去皮之后切成片，备用，草鱼去鳞及内脏后洗净，放入素油锅内煎至金黄色，再与冬瓜一起放人沙锅中，加清水适量，煲<SPAN>3</SPAN>～<SPAN>4</SPAN>小时，再加盐、味精各少许调味服用。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>15</SPAN>．苦瓜芹菜治<STRONG><U>高血压</U></STRONG>：芹菜、苦瓜各适量。将芹菜去叶后洗净切成丝，苦瓜去瓤后洗净切成丝，然后用素油一起炒食，</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>16</SPAN>．淡菜松花蛋治<STRONG><U>高血压</U></STRONG>：淡菜<ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="15" unitname="g"><SPAN>15g</SPAN></ST1:CHMETCNV>，松花蛋<SPAN>2</SPAN>个。将以火文火淡菜焙干，研成细末，松花蛋去皮切成块状，放于盘中后把淡菜末撒上，加酱油、香油、蒜、醋等调料，拌食即成。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>17</SPAN>．雪羹汤治<STRONG><U>高血压</U></STRONG>：海蜇皮、荸荠各适量。海蜇皮洗去盐后切成丝，荸荠洗净去皮及嫩芽后切成片状。一同放入锅内，再加适量清水煮成汤即可食用。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>18</SPAN>．菊楂决明治<STRONG><U>高血压</U></STRONG>：菊花，生山楂片，草决明子各适量。将菊花冲洗干净，山楂片洗净，草决明子打碎，同放入锅中加适量的水煎煮后代茶饮。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>19</SPAN>．菊花乌龙治<STRONG><U>高血压</U></STRONG>：杭菊花，乌龙茶<SPAN>(</SPAN>或龙井茶<SPAN>)</SPAN>各适量。将杭菊花冲洗干净与乌龙茶一同放入杯中，用滚水冲泡饮用。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>20</SPAN>．何首乌治<STRONG><U>高血压</U></STRONG>：何首乌、粳米、大枣各适量。将何首乌放人锅中煮取浓汁后去渣，粳米洗净后与大枣、冰糖一同放入砂锅内煮成粥即可食用。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>21</SPAN>．夏枯草治<STRONG><U>高血压</U></STRONG>：夏枯草、瘦猪肉各适量。将猪肉切成薄片，与夏枯草一同放入砂锅内加适量清水以火文火煲汤，即可食用。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>22</SPAN>．昆布海藻治<STRONG><U>高血压</U></STRONG>：昆布、海藻各 <ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="30" unitname="g"><SPAN>30g</SPAN></ST1:CHMETCNV>，黄豆<SPAN>150<ST1:CHMETCNV tcsc="0" numbertype="1" negative="True" hasspace="False" sourcevalue="200" unitname="g">-200g</ST1:CHMETCNV></SPAN>。将昆布、海藻及黄豆洗净之后加入适量的清水，一同放入锅内煮成汤，日服<SPAN>2</SPAN>次。亦可以加入少许白糖调味。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>23</SPAN>．香菇治<STRONG><U>高血压</U></STRONG>：香菇，瘦肉各适量。将香菇洗净，瘦肉切成薄片。葱、姜末炝锅，肉片略煸加清水或鸡汤后，和香菇煮熟调味服用。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>24</SPAN>．海参治<STRONG><U>高血压</U></STRONG>：海参，冰糖各适量。将海参洗净打成匀浆，冰糖加水溶化后放入，再加清水放入锅中煮熟后即可饮用。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>25</SPAN>．食醋治<STRONG><U>高血压</U></STRONG>：食醋，冰糖各适量。冰糖放在食醋中溶化，每次饭后服用。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>26</SPAN>．玉兰花治<STRONG><U>高血压</U></STRONG>：大朵玉兰花<SPAN>3</SPAN>～ <ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="6" unitname="g"><SPAN>6g</SPAN></ST1:CHMETCNV>。冲干净后放入杯中，用开水冲泡半小时后代茶饮用</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>27</SPAN>．绿豆黑芝麻治<STRONG><U>高血压</U></STRONG>：绿豆、黑芝麻各<ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="500" unitname="g"><SPAN>500g</SPAN></ST1:CHMETCNV>。取绿豆与黑芝麻共炒熟研粉。每次服<ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="30" unitname="g"><SPAN>30g</SPAN></ST1:CHMETCNV>，每天服<SPAN>2</SPAN>次。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>28</SPAN>．鲜竹笋治<STRONG><U>高血压</U></STRONG>：鲜竹笋适量，清水炖服。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>29</SPAN>．豆腐渣治<STRONG><U>高血压</U></STRONG>：豆腐渣、蚂蚁各适量，共炒不加盐，当菜吃。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>30</SPAN>．向日葵子治<STRONG><U>高血压</U></STRONG>：取生向日葵子，每日<SPAN>1</SPAN>把剥壳吃。或配饮芹菜汁<SPAN> 100ml</SPAN>，连服<SPAN>1</SPAN>个月。或用葵花子仁<ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="6" unitname="g"><SPAN>6g</SPAN></ST1:CHMETCNV>，研碎，临睡前白糖水冲服。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>31</SPAN>．花生米治<STRONG><U>高血压</U></STRONG>：取花生米适量浸醋中<SPAN>5</SPAN>日后食用，每天早上吃<SPAN>10-15</SPAN>粒。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>32</SPAN>．海带绿豆粥治高血压：绿豆、海带各<ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="100" unitname="g"><SPAN>100g</SPAN></ST1:CHMETCNV>，粳米<SPAN>150<ST1:CHMETCNV tcsc="0" numbertype="1" negative="True" hasspace="False" sourcevalue="250" unitname="g">-250g</ST1:CHMETCNV></SPAN>。先将水煮开后，放进绿豆及切碎的海带，再入大米，煮成粥。长期当晚饭吃。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>33</SPAN>．柿饼治<STRONG><U>高血压</U></STRONG>：取上好的柿饼加水煎，<SPAN>1</SPAN>日<SPAN>2</SPAN>次分服。或用青柿子捣烂挤汁，每次服<SPAN>1</SPAN>小酒盅，早晚各服<SPAN>1</SPAN>次。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>34</SPAN>．黑木耳治<STRONG><U>高血压</U></STRONG>：黑木耳<ST1:CHMETCNV tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="6" unitname="g"><SPAN>6g</SPAN></ST1:CHMETCNV>，洗净，清水浸泡<SPAN>l</SPAN>夜，放锅内蒸<SPAN>1</SPAN>小时，再加冰糖适量，睡前服。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>35</SPAN>．鲜黄瓜秧治<STRONG><U>高血压</U></STRONG>：取鲜黄瓜秧<SPAN> (</SPAN>干品减半<SPAN>)</SPAN>，洗净，水煎服。早晚各<SPAN>1</SPAN>次，<SPAN>1</SPAN>周为<SPAN>1</SPAN>疗程。</FONT></FONT><FONT size=5><FONT color=darkgreen><SPAN> <BR>36</SPAN>．鲜西红柿治<STRONG><U>高血压</U></STRONG>：将西红柿洗净，蘸白糖每早空腹吃。</FONT></FONT></SPAN></P><P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt; mso-pagination: widow-orphan"><SPAN style="FONT-SIZE: 12pt; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt"><FONT color=darkgreen size=5></FONT></SPAN> </P>
<P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt; mso-pagination: widow-orphan"><SPAN style="FONT-SIZE: 12pt; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt"><FONT color=darkgreen size=5></FONT></SPAN> </P>
<P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt; mso-pagination: widow-orphan"><SPAN style="FONT-SIZE: 12pt; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt"><FONT size=5><FONT color=darkgreen>更多高血压视频：</FONT><A href="http://www.gaoxueya.com/"><FONT color=darkgreen>http://www.gaoxueya.com</FONT></A><FONT color=darkgreen> 高血压视频网</FONT></FONT></SPAN></P>
<P class=MsoNormal style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 13.5pt; mso-pagination: widow-orphan"><SPAN style="FONT-SIZE: 12pt; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt"><FONT color=darkgreen size=5></FONT></SPAN> </P> <UL class=nr_intro><STRONG><FONT color=#006400 size=4> 一碗小粥，轻松降压</FONT></STRONG></UL>
<UL class=nr_intro><A href=\"http://www.gaoxueya.com/\" target=_blank></A> <A href=\"http://www.gaoxueya.com/\" target=_blank><FONT color=#006400 size=4>高血压</FONT></A><A href=\"http://www.gaoxueya.com/\" target=_blank></A></A><FONT color=#006400 size=4>患者的食疗是必不可少的内容，这里就给爱喝粥的</FONT><A href=\"http://www.gaoxueya.com/\" target=_blank><FONT color=#006400 size=4>高血压</FONT></A><FONT color=#006400 size=4>患者介绍一种美味的小粥，可以轻松降压。</FONT></UL>
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<P><FONT color=#006400 size=4> </FONT><A href=\"http://www.gaoxueya.com/\" target=_blank><FONT color=#006400 size=4>高血压</FONT></A><FONT color=#006400><FONT size=4>患者的食疗是必不可少的内容，<STRONG>这里就给爱喝粥的</STRONG></FONT></FONT><A href=\"http://www.gaoxueya.com/\" target=_blank><STRONG><FONT color=#006400 size=4>高血压</FONT></STRONG></A><FONT color=#006400><FONT size=4><STRONG>患者介绍一种美味的小粥，</STRONG>可以轻松降压。现在来跟我学吧。</FONT></FONT></P>
<P><FONT color=#006400 size=4> 首先，取</FONT><A class=channel_keylink href=\"http://www.gaoxueya.com/\" target=_blank><FONT color=#006400 size=4>山楂</FONT></A><FONT color=#006400 size=4>15g，红枣15g，粳米100g，先将红枣、粳米淘净后，放入锅内，加适量的水，煮成较愁的粥。在这个过程中，将山楂研成细末，等粥熬好之后，将山楂细末拌匀，再煮五分钟左右即可。</FONT></P>
<P><FONT color=#006400 size=4> 本品简单易做，适用于各型</FONT><A href=\"http://www.gaoxueya.com/\" target=_blank><FONT color=#006400 size=4>高血压</FONT></A><FONT color=#006400 size=4>患者，早晚服用，效果更佳。</FONT></P>
<UL class=nr_intro><A href=\"http://www.gaoxueya.com/\" target=_blank><FONT color=#006400 size=4>高血压</FONT></A><FONT color=#006400 size=4>患者可以在日常饮食上动点心思，在粥里加点具有降压作用的中药配料，在品尝美味粥的同时，让血压降下来！何乐而不为！ </FONT></UL>
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<P><FONT color=#006400 size=4> </FONT><A href=\"http://www.gaoxueya.com/\" target=_blank><FONT color=#006400 size=4><IMG height=111 src=\"http://www.xueyagao.net/gaoxueyayshl/UploadFiles_3181/200809/2008090915310956.jpg\" width=139 onload=\"javascript:if(this.width>520)this.width=520;\" border=0> </FONT></A></P>
<P><FONT color=#006400><FONT size=4> <STRONG>车前子粥</STRONG></FONT></FONT></P>
<P><FONT color=#006400 size=4> 车前子20克,粳米100克。将车前子装入布袋,加水浓煎取汁,入粳米同煮成粥。<BR> 可利水消肿,养肝明目。适用于</FONT><A href=\"http://www.gaoxueya.com/\" target=_blank><FONT color=#006400 size=4>高血压</FONT></A><FONT color=#006400><FONT size=4>、肥胖患者。 <BR><BR> <STRONG>葛根粉粥</STRONG></FONT></FONT></P>
<P><FONT color=#006400 size=4> 葛根粉15克与粳米100克同煮成粥食用。<BR> 能清热生津,止渴止泻。适用于</FONT><A href=\"http://www.gaoxueya.com/\" target=_blank><FONT color=#006400 size=4>高血压</FONT></A><FONT color=#006400><FONT size=4>烦躁口渴者。 <BR><BR> <STRONG>决明子粥 </STRONG></FONT></FONT></P>
<P><FONT color=#006400 size=4> 取决明子18克，粳米100克，冰糖15克。将决明子置于锅内炒至微有香气即可，待冷却后加水适量煎取药汁与粳米同煮成粥，再加入冰糖稍煮即可，分早晚两次食用。<BR><BR></FONT></P> 学习下，有备无患
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