非常合适白领小资简单滋味的小菜
<BR><BR><DIV class=t_msgfont><IMG onmousewheel="return imgzoom(this);" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open(this.src);}" alt="" src="http://www.fenfun.com/bbs/attachments/month_0808/20080806_3148b935b3b0c7548f71EHd7vMt5Py7e.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0> </DIV>
<DIV class=t_msgfont id=message498198><IMG onmousewheel="return imgzoom(this);" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open(this.src);}" alt="" src="http://www.fenfun.com/bbs/attachments/month_0808/20080806_c83c0d21e47e18914235tsKqVBlxgjnK.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0> <BR><BR>番茄土豆汉堡做法也很简单，3片土豆2片西红柿（本来切了3片，煎坏了一片），用黄油抹在煎锅上加热后放入土豆片，西红柿两面裹薄薄一层干淀粉，沾鸡蛋液放入油锅中煎。然后一层层码好就成啦。吃的时候可以沾点番茄酱。<BR><FONT style="FONT: 12px Tahoma, Verdana; COLOR: #000000"></FONT></DIV>
<DIV class=t_msgfont><IMG onmousewheel="return imgzoom(this);" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open(this.src);}" alt="" src="http://www.fenfun.com/bbs/attachments/month_0808/20080806_2bcb4f73dd8b44e689894JpiyoSZZvZ1.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0> <BR><BR>牛丸扁豆丝扁豆洗净切丝，牛丸切成4半。热油后加入红辣椒，炒出香味后加姜丝，再放入扁豆丝。（据说扁豆丝不容易熟，可以多炒一会儿，）翻炒后加入牛丸，少许盐、糖、料酒、蘑菇粉。出锅后加入香菜一小碟，翻炒装盘</DIV>
<DIV class=t_msgfont id=message498200><IMG onmousewheel="return imgzoom(this);" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open(this.src);}" alt="" src="http://www.fenfun.com/bbs/attachments/month_0808/20080806_9c01833fea81f29bf2c0tgC1dp42JBpF.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0> <BR><BR>8分钟懒人汤：金钩挑玉帘做法很简单，超市的魔芋先和骨汤一起煮5分钟，然后下入金针菇3分钟，出锅啦～好看又好喝，营养不发胖。</DIV>
<DIV class=t_msgfont><IMG onmousewheel="return imgzoom(this);" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open(this.src);}" alt="" src="http://www.fenfun.com/bbs/attachments/month_0808/20080806_9446c27985c840affd9apRNsmW4jCrY0.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0> <BR><BR>中式椰奶薄饼做椰汁西米露，剩了半盒椰浆，早晨兑咖啡，剩了半盒牛奶，冰箱里还剩一点果酱，得，打扫打扫他们吧，弄点什么呢？于是把牛奶和椰浆混合在一起，加了点面粉，又打了个鸡蛋进去，搅和成糊糊状</DIV>
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<DIV class=t_msgfont id=message498202><IMG onmousewheel="return imgzoom(this);" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open(this.src);}" alt="" src="http://www.fenfun.com/bbs/attachments/month_0808/20080806_9e204ce5c617e843a387Uil4j8hnZ2jn.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0> <BR><BR>韩式泡菜锅这个韩式泡菜锅非常健康，主要有泡菜、豆腐、木耳和蘑菇。～～泡菜切块，油热后放入煸炒，加少许番茄酱，出来后汤色会更漂亮。出香味后放入木耳，加水、盐、冰糖、豆腐，小火炖煮几分钟，待豆腐入味，放入蘑菇，开锅后即可。味道很不错哦。</DIV>
<DIV class=t_msgfont id=message498203><IMG onmousewheel="return imgzoom(this);" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open(this.src);}" alt="" src="http://www.fenfun.com/bbs/attachments/month_0808/20080806_cce95a34b7463473d06bx2OUfE2A13IA.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0> <BR><BR>鸡蛋饼2只柴鸡蛋加一点点水，打成乳黄色，然后一点点地的加面粉，边加边搅和，直到成粘稠的糊糊。切小葱放进糊糊，加少许盐。其他什么都不放。热油，调到小火，把糊糊倒进一半，晃匀了，当用小铲可以轻松产起的时候，再翻面。香喷喷的鸡蛋饼就这么做成了！<BR></DIV>
<DIV class=t_msgfont id=message498204><IMG onmousewheel="return imgzoom(this);" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open(this.src);}" alt="" src="http://www.fenfun.com/bbs/attachments/month_0808/20080806_fa4759618f8985b9cc49gC5Rv9D2Wh9n.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0> <BR><BR>卤水凤爪这个凤爪用了李锦记的卤水汁。1：4加水，又添加了一点老抽，为了上色，勾兑成汁。凤爪用花椒水飞去血沫后，放在兑好的汁内，小火炖煮。时间根据自己的口感爱好而定。因为我想吃脱骨的，所以这个非常软烂，用嘴一咗就OK啦，大概炖了1小时不到吧。</DIV><IMG onmousewheel="return imgzoom(this);" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor='hand'; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" onclick="if(!this.resized) {return true;} else {window.open(this.src);}" alt="" src="http://www.fenfun.com/bbs/attachments/month_0808/20080806_f234b04c26253d9813dbXQhQtcINPJoO.jpg" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt='Click here to open new window\nCTRL+Mouse wheel to zoom in/out';}" border=0> <BR><BR><BR>蘑菇鸡脯鸡肉富含蛋白质，蘑菇有很多微量元素，两者用小辣椒和蒜末调动起各自的鲜味，好吃营养又不会发胖——鸡肉用料酒、胡椒粉、糖腌制一下，热油，下鸡肉、炒到8分熟下切好的杏鲍菇片，继续炒，出锅前加盐、蒜末、小辣椒末，翻炒后迅速装盘。<BR><BR>咖喱鱼丸年糕某天早晨爬起来，发现冰箱里空空如也，只剩一根胡萝卜，半袋年糕，半包青豆，一个尖椒～吃什么呢，突然看到还有一包咖喱，冷冻室里还有点鱼丸蟹棒，得，来个咖喱鱼丸 煮年糕吧。</DIV> <DIV class=t_msgfont id=message498206><IMG onmousewheel=\"return imgzoom(this);\" onmouseover=\"if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\\nCTRL+Mouse wheel to zoom in/out\';}\" onclick=\"if(!this.resized) {return true;} else {window.open(this.src);}\" alt=\"\" src=\"http://www.fenfun.com/bbs/attachments/month_0808/20080806_bd44668b6f9e30688902zLxYlBal2CHk.jpg\" onload=\"if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\\nCTRL+Mouse wheel to zoom in/out\';}\" border=0> <BR><BR>五宝烩面筋木耳银耳黄花莲子面筋水发，香菇洗净攥干撕碎，热油，炸花椒，出香味后捞出，放姜末，陆续放入香菇，黄花，木耳银耳莲子和面筋。加适量水，放入料酒，盐，蘑菇粉，老抽，冰糖等小火慢炖。或者放高压锅内压5分钟，出来的效果差不多。但本人还是喜欢小火炖出来的。</DIV>
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<DIV class=t_msgfont id=message144264><IMG onmousewheel=\"return imgzoom(this);\" onmouseover=\"if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\\nCTRL+Mouse wheel to zoom in/out\';}\" onclick=\"if(!this.resized) {return true;} else {window.open(this.src);}\" alt=\"\" src=\"http://www.fenfun.com/bbs/attachments/month_0808/20080806_76485b1d7cf5a45cfc99jqf9I2IvSdfW.jpg\" onload=\"if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\\nCTRL+Mouse wheel to zoom in/out\';}\" border=0> <BR><BR>飘香土豆丁土豆去皮切块，下锅蒸5～10分钟（我这个蒸的时间有点长，出来太软了，粘锅），放凉。然后热油，下姜末和香芹末，下土豆块，然后是盐，糖，生抽，蘑菇粉，香辣酱，翻炒均匀就可以出锅啦，很好做，也很好吃，特别下饭</DIV></DIV><BR>
<DIV class=t_msgfont id=message144265><IMG onmousewheel=\"return imgzoom(this);\" onmouseover=\"if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\\nCTRL+Mouse wheel to zoom in/out\';}\" onclick=\"if(!this.resized) {return true;} else {window.open(this.src);}\" alt=\"\" src=\"http://www.fenfun.com/bbs/attachments/month_0808/20080806_396bd1ed27b4df7e1a398Uz3N8BKUADf.jpg\" onload=\"if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\\nCTRL+Mouse wheel to zoom in/out\';}\" border=0> <BR><BR>鲁味扁豆焖面扁豆洗干净掰成小段。用蚝油、甜面酱、香辣酱、芝麻酱、盐调制一小碗酱汁备用。热油、下葱姜起锅，放入扁豆翻炒，加水和调好的酱汁，小火炖煮7～8分钟。同时热一锅水，面放进去煮3分钟左右捞出（不要太软），覆盖在扁豆上，盖上锅盖继续小火焖大概3～5分钟</DIV>
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<DIV class=t_msgfont id=message144266><IMG onmousewheel=\"return imgzoom(this);\" onmouseover=\"if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\\nCTRL+Mouse wheel to zoom in/out\';}\" onclick=\"if(!this.resized) {return true;} else {window.open(this.src);}\" alt=\"\" src=\"http://www.fenfun.com/bbs/attachments/month_0808/20080806_4a731fc398af81e7a9f7ceCDVWPk3CYA.jpg\" onload=\"if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\\nCTRL+Mouse wheel to zoom in/out\';}\" border=0> <BR><BR>培根土豆饼培根,洋葱切成小块，土豆切成很细的丝，然后斩断成2CM长的碎段。加半个鸡蛋、面粉、番茄酱，少许盐，搅拌均匀。热油，小火下锅，摊成小饼。加入番茄酱，不但味道好</DIV>
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<DIV class=t_msgfont id=message498210><IMG onmousewheel=\"return imgzoom(this);\" onmouseover=\"if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\\nCTRL+Mouse wheel to zoom in/out\';}\" onclick=\"if(!this.resized) {return true;} else {window.open(this.src);}\" alt=\"\" src=\"http://www.fenfun.com/bbs/attachments/month_0808/20080806_d6314b6a0a6ff8f1a3c1YUN1upcKaUvG.jpg\" onload=\"if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\\nCTRL+Mouse wheel to zoom in/out\';}\" border=0> <BR><BR>椿芽排骨姜末、料酒、蚝油、白胡椒粉、少许糖调成一碗腌汁，讲排骨放进去腌制一2小时。平底锅热油，放入排骨，煎3分钟左右，把腌的汁全部到进去，加少许水，小火咕嘟。大约5分钟左右，把切碎的香椿放进去，咕嘟一会儿，收干汁，美味的椿芽排骨就这么出锅了。其他一切调料都不<BR>
<DIV class=t_msgfont id=message498211><IMG onmousewheel=\"return imgzoom(this);\" onmouseover=\"if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\\nCTRL+Mouse wheel to zoom in/out\';}\" onclick=\"if(!this.resized) {return true;} else {window.open(this.src);}\" alt=\"\" src=\"http://www.fenfun.com/bbs/attachments/month_0808/20080806_9e463eda5490f0ec3a2b5S1CkpMbUtnY.jpg\" onload=\"if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\\nCTRL+Mouse wheel to zoom in/out\';}\" border=0> <BR><BR><BR>美极蒜香骨晚上：生排骨洗干控干水后，加入家乐蒜香调味粉，千万别放水。搅拌均匀后，用保鲜膜包好放入冰箱腌制1晚上。这点工作大概需要3分钟吧。 第2天中午，小火大油，炸吧，5分钟？～效果看到了？味道绝对不用怀疑</DIV>
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<DIV class=t_msgfont id=message498212><IMG onmousewheel=\"return imgzoom(this);\" onmouseover=\"if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\\nCTRL+Mouse wheel to zoom in/out\';}\" onclick=\"if(!this.resized) {return true;} else {window.open(this.src);}\" alt=\"\" src=\"http://www.fenfun.com/bbs/attachments/month_0808/20080806_50cd8490ec1b3a659b2exYA9jITpuXS8.jpg\" onload=\"if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\\nCTRL+Mouse wheel to zoom in/out\';}\" border=0> <BR><BR>扒素肉条调一碗酱汁：料酒、老抽、生抽、腐乳汁、米醋、辣酱、水淀粉、香醋各适量。 油热了放姜丝，香芹，翻炒几下后加入豆干，翻炒后加入调好的酱汁。出香味后关火，淋少许香油，出锅。配米饭吃，味道好极啦。</DIV>
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<DIV class=t_msgfont id=message498213><IMG onmousewheel=\"return imgzoom(this);\" onmouseover=\"if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\\nCTRL+Mouse wheel to zoom in/out\';}\" onclick=\"if(!this.resized) {return true;} else {window.open(this.src);}\" alt=\"\" src=\"http://www.fenfun.com/bbs/attachments/month_0808/20080806_cb89dfea68970125b98bae4VIBISBhrk.jpg\" onload=\"if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\\nCTRL+Mouse wheel to zoom in/out\';}\" border=0> <BR><BR>田园黄金炒饭所谓金沙，指咖喱和咸蛋黄。胡萝卜、洋葱、培根、芹菜切丁。一个蛋黄用勺子碾碎。咖喱块用开水化开。先热油，下培根丁，翻炒后加入芹菜丁和胡萝卜丁。盛出备用。再热油一点，下蛋黄炒成沙，放入菜丁和米饭，翻炒，米饭有点热的时候，慢慢加入咖喱汁，继续炒，</DIV>
<DIV class=t_msgfont> </DIV></DIV></DIV></DIV></DIV></DIV></DIV> 很诱惑哦
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