(健康)每天拉拉筋，越拉越漂亮，40岁变25岁！
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<div style="text-align:center"><span style="max-width:100%;text-shadow:rgb(187, 187, 187) 0px 1px 0px, rgb(187, 187, 187) 0px 2px 0px, rgb(170, 170, 170) 0px 3px 0px, rgb(170, 170, 170) 0px 4px 0px, rgb(153, 153, 153) 0px 5px 0px, rgb(0, 0, 0) 0px 6px 1px, rgb(0, 0, 0) 0px 0px 3px, rgb(0, 0, 0) 0px 1px 3px, rgb(0, 0, 0) 0px 3px 5px, rgb(0, 0, 0) 0px 5px 10px, rgb(0, 0, 0) 0px 5px 20px;color:rgb(64, 118, 0);box-sizing:border-box !important"><font size="7"><span style="font-family:微软雅黑;font-weight:bold"><span style="color:rgb(255, 0, 0)">每天拉拉筋</span><br/>
<span style="color:rgb(192, 0, 0)">越拉越漂亮</span><br/>
<span style="color:rgb(255, 0, 0)">40岁变25岁</span></span></font></span></div>
<div style="text-align:center"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;color:rgb(255, 0, 0)">配乐为75分钟舞曲<br/>
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<div style="text-align:center"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;color:rgb(255, 0, 0)">老兵收藏制作<br/>
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<div style="text-align:center"><img src="http://www.yinhuabbs.cn/data/attachment/album/201607/10/184452uaatqque4opv7tsk.gif" alt="图片" style="width:300px;height:375px" originheight="500" originwidth="400"><img src="http://www.yinhuabbs.cn/data/attachment/album/201607/10/184452uaatqque4opv7tsk.gif" alt="图片" style="width:300px;height:375px" originheight="500" originwidth="400"><br/><br/>
<p style="margin:20px auto;padding:9px 4px 14px;max-width:800px;text-align:left;box-sizing:border-box;clear:both;min-height:1em;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;border:4px solid rgb(255, 100, 80);word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;color:rgb(56, 38, 217)">正所谓，筋长一寸，寿长十年！拉筋锻炼法是一种简单易学的保健锻炼方式，瑜珈中就有不少“拉筋”的动作，闲暇时拉拉筋还有益健康。</span><br/>
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<div style="text-align:center"><img alt="图片" src="http://www.yinhuabbs.cn/data/attachment/album/201704/25/185409t00aa9yv1y0ooay0.jpg" style="width:800px;height:691px"></div>
<p style="margin:20px auto;padding:9px 4px 14px;max-width:800px;text-align:left;box-sizing:border-box;clear:both;min-height:1em;border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;border:4px solid rgb(255, 100, 80);word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-family:微软雅黑;font-size:24px;font-weight:bold;color:rgb(12, 12, 12)">如果你常感觉到腰颈酸痛，手脚麻痹，身体机能又经常爱出小状况，那么就每天花上几分钟拉拉筋吧，畅通血脉，病痛自然全消了。</span><br/>
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<div style="text-align:center"><img alt="图片" src="http://www.yinhuabbs.cn/data/attachment/album/201704/25/185455gzvv4puvzzhz8pkc.jpg" style="width:800px;height:461px"><br/>
<span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:36px;font-weight:bold;font-family:微软雅黑">下面给大家示范8个正确的拉筋方法，根据个人的身体素质进行即可，没有次数要求！</span></div>
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