9妙招让你赶走坏情绪！
<p></p><div><div style="LEFT: -203px; WIDTH: 1000px; POSITION: relative; TOP: 190px" cellspacing="0" bgcolor="#000000" border="0"><table align="center" alt="ygqt" bgcolor="#FFFFFF" style="border:11px double rgb(180, 180, 180);width:877px;J:CH" title="老兵博客--9妙招让你赶走坏情绪！">
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<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:36px;font-weight:bold;font-family:微软雅黑">9妙招让你赶走坏情绪！</span></p>
<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;color:rgb(112, 48, 160)">素材：网络 编辑：老兵</span><br/>
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<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><img alt="图片" originheight="534" originwidth="800" src="http://www.yinhuabbs.cn/data/attachment/album/201607/06/182101uwtjwrjx2j2ft2tc.jpg" style="width:800px;height:534px"><br/>
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<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;font-family:微软雅黑;display:inline-block;color:rgb(255, 192, 0);text-shadow:rgb(255, 0, 0) 1px 0px 4px, rgb(255, 0, 0) 0px 1px 4px, rgb(255, 0, 0) 0px -1px 4px, rgb(255, 0, 0) -1px 0px 4px">生活中，我们偶尔会有这样的感觉：事事不顺，似乎整个世界都和你作对。这种情形下，保持良好情绪并不容易。近日，《赫芬顿邮报》刊文，给出了应对消极情绪的9个小窍门。</span></span></p>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:36px;font-family:微软雅黑;font-weight:bold">一设定幸福目标</span></p>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(12, 12, 12);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">我们可以像设定健康目标一样设定幸福目标。追求幸福的第一步是要有“可为”的心态，给自己设定目标，比如学一门新语言或呵护自己的身体，让自己的生活有目标感和操控感。</span></p>
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<div style="text-align:center"><img alt="图片" originheight="472" originwidth="700" src="http://www.hitow.net/data/attachment/album/201607/06/185940a8rovv33ceocp7v0.jpg" style="width:800px;height:540px"></div>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:36px;font-family:微软雅黑;font-weight:bold">二让卧室成为幸福港湾</span></p>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(12, 12, 12);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">充足、优质的睡眠和幸福互促共进。打造一个适宜睡眠的环境，如让卧室隔音、最大限度减少灯光影响、把电子设备请出卧室等，都能提升睡眠质量，让你每天醒来后精神焕发。</span></p>
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<div style="text-align:center"><img alt="图片" originheight="472" originwidth="700" src="http://www.hitow.net/data/attachment/album/201607/06/185941ec0jibdwc2w7lbck.jpg" style="width:800px;height:540px"></div>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:36px;font-family:微软雅黑;font-weight:bold">三喝茶</span></p>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(12, 12, 12);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">绿茶和红茶中的茶胺成分能缓解焦虑并平复紧张心情，从而使人感到幸福快乐。因此当事情不顺、感到压力时，为自己泡一杯香茶，能够帮助平复变坏的心情。</span></p>
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<div style="text-align:center"><img alt="图片" originheight="351" originwidth="700" src="http://www.hitow.net/data/attachment/album/201607/06/185941ggfgi94f5ge5ph4v.jpg" style="width:800px;height:402px"></div>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:36px;font-family:微软雅黑;font-weight:bold">四玩土</span></p>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(12, 12, 12);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">生物医学中心一项研究显示，户外玩耍、园艺或任何能接触到泥土、树木和植被的活动都能增加个体吸入天然植物杀菌素的机会，而植物杀菌素同人们压力缓解和改善免疫系统相关联。因此，要时常搞搞园艺让双手粘上泥土，以减轻压力。</span></p>
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<div style="text-align:center"><img alt="图片" originheight="453" originwidth="700" src="http://www.hitow.net/data/attachment/album/201607/06/185940jdijdyhzygcox4ty.jpg" style="width:800px;height:518px"></div>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:36px;font-family:微软雅黑;font-weight:bold">五跳舞</span></p>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(12, 12, 12);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">《健康研究》杂志中一项研究显示，舞动身体时，人体内血清素水平上升。血清素是一种神经递质，能促进大脑释放内啡肽，让人感觉良好。无需上舞蹈班，只需打开音乐，让身体动起来，你就会发现自己更快乐，压力也变小了。</span></p>
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<div style="text-align:center"><img alt="图片" originheight="603" originwidth="700" src="http://www.hitow.net/data/attachment/album/201607/06/185939gs5utsdzf15tsutt.jpg" style="width:800px;height:690px"></div>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:36px;font-family:微软雅黑;font-weight:bold">六养宠物</span></p>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(12, 12, 12);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">与宠物亲密接触可以提升情绪，带来幸福感。如果家中无法养宠物，可以到附近的宠物避难所做志愿者，以享受宠物带来的乐趣。</span></p>
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<div style="text-align:center"><img alt="图片" originheight="439" originwidth="700" src="http://www.hitow.net/data/attachment/album/201607/06/185938fac3j1sakkh1kyhm.jpg" style="width:800px;height:502px"></div>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:36px;font-family:微软雅黑;font-weight:bold">七阅读惊险故事</span></p>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(12, 12, 12);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">阅读能帮助锻炼大脑。惊险故事会令你沉浸在主角的冒险历程中，并制造一个发泄现实世界里负面情绪的通道。所以，故事越引人入胜，越能减压。</span></p>
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<div style="text-align:center"><img alt="图片" originheight="453" originwidth="700" src="http://www.hitow.net/data/attachment/album/201607/06/185939rfljp3my7l3aaa7l.jpg" style="width:800px;height:518px"></div>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:36px;font-family:微软雅黑;font-weight:bold">八听悲伤的歌</span></p>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(12, 12, 12);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">据《纽约时报》一项在线调查显示，听悲伤的歌能帮助人们更好的掌控负面情绪，还能抚慰心情。</span></p>
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<div style="text-align:center"><img alt="图片" originheight="438" originwidth="700" src="http://www.hitow.net/data/attachment/album/201607/06/185943ipy8ajberb8tate2.jpg" style="width:800px;height:501px"></div>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:36px;font-family:微软雅黑;font-weight:bold">九花钱买幸福</span></p>
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<div style="text-align:center"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(12, 12, 12);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">人在承受压力时，仅仅是看看老照片就能改善情绪。所以，应将钱花在能带来美好回忆的事物上，而不是盲目地购买奢侈品。比如，购买一些能和朋友或家人一起玩的物品，如棋类，或是安排一次长时间的旅行，多拍些照片等。</span></p>
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<div style="text-align:center"><img alt="图片" originheight="472" originwidth="700" src="http://www.hitow.net/data/attachment/album/201607/06/185942xu8t4l000tr4thb4.jpg" style="width:800px;height:540px"><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:36px;font-family:微软雅黑;font-weight:bold;color:rgb(12, 12, 12)"><span style="color:rgb(112, 48, 160)">日志音乐</span>--<span style="color:rgb(255, 0, 0)">明明说好不哭</span>--<span style="color:rgb(255, 0, 0)">何曼婷</span><span style="color:rgb(0, 112, 192)">演唱<br/>
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<div class="bct fc05 fc11 nbw-blog ztag"><embed height="0" allownetworking="internal" width="0" allowscriptaccess="never" loop="0" invokeurls="false" src="http://bd.kuwo.cn/yinyue/709181?from=baidu" wmode="transparent" =""> </div> 九花钱买幸福人在承受压力时，仅仅是看看老照片就能改善情绪。所以，应将钱花在能带来美好回忆的事物上，而不是盲目地购买奢侈品。比如，购买一些能和朋友或家人一起玩的物品，如棋类，或是安排一次长时间的旅行，多拍些照片等。
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