盛夏的好伴侣，十道下酒菜
<p></p><div><div style="LEFT: -203px; WIDTH: 1000px; POSITION: relative; TOP: 190px" cellspacing="0" bgcolor="#000000" border="0"><table align="center" alt="ygqt" bgcolor="#FFFFFF" style="border:11px double rgb(180, 180, 180);width:877px;J:CH" title="老兵博客--盛夏的好伴侣，十道下酒菜">
<tbody><tr><td>
<div style="text-align:center"><img alt="图片" originheight="426" originwidth="800" src="http://www.hitow.net/data/attachment/album/201607/05/180510mmmdmxbldlsdlbl9.jpg" style="width:800px;height:426px"><br/>
<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(192, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">这个夏天有了狂欢的欧洲杯，怎么能没有酒？！有了酒，怎么可以没有下酒菜？！</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">下酒菜小贴士</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(112, 48, 160);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">1、备几款碱性食品：鸡鸭鱼肉等多属酸性食品，为了保持体内的酸碱平衡，下酒菜里应有碱性食品，如炒豆芽、菠菜，苹果、桔子等果蔬食品。</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(112, 48, 160);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">2、下酒菜不能少了醋：醋能与酒里的乙醇发生化学反应，生成具有解酒作用的乙酸乙酯。所以，下酒菜里也不应少了醋，以减少酒对人体伤害。</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(112, 48, 160);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">3、做几款富含蛋白质的菜：酒水入肠，会影响人体的新陈代谢，易出现蛋白质缺乏。因此，下酒菜里应有含蛋白质丰富的食品，如松花蛋、家常豆腐、清炖鸡、烧排骨等。</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(112, 48, 160);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">4、做菜时宜放些糖：酒的主要成分是乙醇，进入人体在肝脏分解转化后才能排出体外，这样就会加重肝脏的负担。所以做下酒菜时，应适当选用几款保肝食品。糖对肝脏具有保护作用，下酒菜里最好有一两款甜菜，如糖醋鱼、糖藕片、糖炒花生米等。</span></p>
<div><img height="988" originheight="988" originwidth="640" src="http://www.hitow.net/data/attachment/album/201607/05/180238yvqjqflq1z1yytbz.jpg" style="width:800px;height:1235px" width="640"><br/>
</div>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">下酒菜</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">凉拌海蜇黄瓜丝</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">做法：</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">1、将海蜇放入凉水中浸泡3-4个小时，期间换水3-4次</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">2、将海蜇清洗至无咸味，用70C-80C烫一下，放入清水中浸凉备用</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">3、海蜇、黄瓜切丝，姜、蒜、香菜切末 </span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">4、生抽、糖、盐、鸡精、料酒、醋、花椒油或香油调成调味汁</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">5、食用前将调味汁拌入海蜇丝和黄瓜丝中即可</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">制作提示：</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">1、焯海蜇的时间不宜太长，焯后最好立即放入冷水中冷却，海蜇更加脆嫩</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">2、焯海蜇的热水温度不能过高也不能过低，温度高了海蜇收缩严重；温度低了海蜇没有脆感</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">3、 调料汁可提前调好，蒜香和空气接触后才可以挥发出来，食用前再倒入，避免影响口感 4、海蜇皮属凉性食品，最好多放些“姜末”中和一下</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><img alt="图片" src="http://www.hitow.net/data/attachment/album/201607/05/173852zitvrzi595tnavjp.jpg" style="width:600px;height:457px"><br/>
</p>
<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">辣酱鸡脖</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">做法：</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">１、将鸡脖放入清水中，加适量料酒，浸泡半个小时，冲净血水</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">２、锅中倒入足量清水，将鸡脖放入锅中，加入葱、姜、料酒，水沸后撇去浮沫，捞出鸡脖，冲洗干净</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">３、锅中油热后，放入葱、姜、花椒、大料、辣椒煸炒出香味</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">４、放入鸡脖，翻炒均匀，倒入老抽、料酒，翻炒上色</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">５、倒入足量清水，加入桂皮、香叶、陈皮草果等香料，盖上锅盖，大火煮开，小火继续煮二十分钟</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">６、加入许盐、适量冰糖，煮至冰糖溶化，汤汁收干即可</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><img alt="图片" src="http://www.hitow.net/data/attachment/album/201607/05/173848omvjz5ixim2i8n2j.jpg" style="width:600px;height:389px"><br/>
</p>
<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">肉皮冻</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">做法：</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">１、肉皮、葱、姜、花椒、八角、茴香、桂皮备用</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">２、锅中水沸后，放入肉皮煮五分钟，捞出过凉水，贴着肉皮用刀片去肉皮表面的肥肉，如果有猪毛的话也要清理干净，用清水洗净，切成细丝</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">３、砂锅中水将沸放入肉皮、葱、姜、花椒、八角、茴香、桂皮，大火煮开后，加入料酒、老抽，小火继续煮一个半到两个小时 </span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">４、将煮好的肉皮的汤汁倒入容器中，放入冰箱冷藏约三四个小时至凝固</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">５、将肉皮冻从容器中取出，切片，加调味料即可</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">小提示：</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">１、调料最好放入纱布包中，否则就象我一样煮好后把调料挑出来，比较麻烦</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">２、煮肉皮的水量为肉皮的两倍多即可</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">３、肉皮煮好后，可以加一点盐调味，如果不加的话，蘸酱汁也可</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><img alt="图片" src="http://www.hitow.net/data/attachment/album/201607/05/173848lgimvaz8agcf3gkh.jpg" style="width:600px;height:405px"><br/>
</p>
<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">柠檬泡椒虾</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">制作过程：</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">１、柠檬切片、姜切片、葱切段，青红椒、莴笋、胡萝卜切大小均匀的条备用</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">２、用煮锅烧开水后，关火。放入柠檬片、姜片、泡椒和泡椒汁，放入适量盐、糖、醋调味，密封浸泡至放凉</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">３、鲜虾去头、去爪、去虾线，洗净</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">４、另取一锅水沸后，放入姜片、葱段、料酒，放入鲜虾煮至完全变色，捞出浸入冰水中，捞出沥干</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">５、将青红椒、莴笋、胡萝卜条、虾放入2中，密封浸泡半个小时即可</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><img alt="图片" src="http://www.hitow.net/data/attachment/album/201607/05/173849iuvvogz5q27zwj9w.jpg" style="width:600px;height:438px"><br/>
</p>
<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">蒜泥茄子</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">蒜泥茄子的做法</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">1、茄子洗净去蒂，放入蒸锅中蒸十五分钟，放凉</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">2、蒜用压蒜器压成泥，加入香油、醋、盐调匀</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">3、香菜切末</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">4、将茄子和所有调料放在一起拌匀即可</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">小提示：</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">蒜泥要与空气接触二十分钟以上，才能充分发挥大蒜素的作用，蒜香也更浓郁</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><img alt="图片" src="http://www.hitow.net/data/attachment/album/201607/05/173849x8o8y4db53o55fd3.jpg" style="width:600px;height:663px"><br/>
</p>
<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">干豆腐青菜卷</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">做法：</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">1、 鸡蛋打散，东北大酱加少许清水调匀，锅中油热后，倒入蛋液用筷子划散、凝固，倒入大酱汁，翻炒均匀成鸡蛋酱</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">2、 黄瓜、尖椒、香菜、香葱洗净切等长的段，蒜切薄片，干豆腐洗净切成大小合适的长方形块</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">3、 将干豆腐铺好，摆上黄瓜、尖椒、香菜、香葱、蒜片、鸡蛋酱</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;color:rgb(0, 0, 0)">4、 把干豆腐卷起来，可用香葱或香菜打结固定，不固定也可<br/>
<img alt="图片" src="http://www.hitow.net/data/attachment/album/201607/05/173850l8y9pznbvyusygcu.jpg" style="width:600px;height:404px"></span><br/>
</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">爆炒花蛤</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">做法：</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">1、将花蛤放入淡盐水中，吐净泥沙及污物</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">2、锅中油热后，放入郫县豆瓣酱或其他你喜欢的酱、葱。姜炒香</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">3、放入花蛤，烹入料酒，大火翻炒至完全开口</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">4、放入青红椒丝，撒少许盐，翻炒均匀出锅即可</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><img alt="图片" src="http://www.hitow.net/data/attachment/album/201607/05/173850fx8ss7bssyyy1v1y.jpg" style="width:600px;height:502px"><br/>
</p>
<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">姜汁豇豆</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">做法:</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">1、姜切末加醋、蒜泥、盐、香油混合均匀制成调味汁</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">2、锅中水沸后，放入切好的豇豆，焯煮三四分钟</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">3、捞出放入了冰水中过凉</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;color:rgb(0, 0, 0)">4、把豇豆捞出，沥干，放入调味汁，搅拌均匀即可<br/>
<img alt="图片" src="http://www.hitow.net/data/attachment/album/201607/05/173851z0jmjot0fmm3ch80.jpg" style="width:600px;height:405px"></span><br/>
</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">七彩大拉皮</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">做法：</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">１、里脊肉切细丝，加料酒、酱油、水淀粉腌制十几分钟，锅中油热后炒熟备用</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">２、鸡蛋打散，锅中抹少许油，将鸡蛋煎成蛋皮，切成细丝</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">３、木耳用温水泡软，摘去根部，沸水煮熟，过凉，切细丝备用</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">４、胡萝卜、黄瓜切细丝、香菜切末备用</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">５、拉皮用温水泡软，沸水煮熟，过凉备用</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">６、芝麻酱一点点加入香油、生抽、醋，沿一个方向混合均匀，依个人口味加糖、鸡精、盐调味即可</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">７、将拉皮等其他配菜摆好盘，淋上麻酱调料，也可再淋一点蒜汁，拌匀即可</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><img alt="图片" src="http://www.hitow.net/data/attachment/album/201607/05/173851bzlmlln4ulu972z1.jpg" style="width:600px;height:405px"><br/>
</p>
<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">凉拌玉米豆角</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;box-sizing:border-box !important;word-wrap:break-word !important">做法：</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">１、豆角摘去两头去筋，用开水焯熟，捞出过凉水备用</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">２、玉米煮熟，捞出过凉水备用</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px">３、豆角斜切小段，玉米切小段</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-family:楷体, 楷体_GB2312;font-weight:bold;font-size:24px;color:rgb(0, 0, 0)">４、将豆角段、玉米段放在一起，加盐、醋、蒜茸、香油拌匀即可</span><br/>
</span></p>
<div style="text-align:center"><img alt="图片" src="http://www.hitow.net/data/attachment/album/201607/05/173852enhswm8277sss8wh.jpg" style="width:600px;height:457px"></div>
<br/>
<div style="text-align:center"><img alt="图片" src="http://www.hitow.net/data/attachment/album/201607/05/180510mmmdmxbldlsdlbl9.jpg" style="width:800px;height:426px"><br/>
<span> </span><span style="font-size:36px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">日志音乐--喝酒歌--秀才演唱</span></div>
<br/>
<div class="bct fc05 fc11 nbw-blog ztag"><embed height="0" allownetworking="internal" width="0" allowscriptaccess="never" loop="0" invokeurls="false" src="http://bd.kuwo.cn/yinyue/1099109?from=baidu" wmode="transparent" =""> </div> 楼主是个好酒之客
页:
[1]