老兵日志 发表于 2016-5-10 21:12

办公室午睡5个小妙招！

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<div style="text-align:center">&nbsp;<img src="http://www.lnrzj.com/data/attachment/album/201605/10/210320bipax2ctalxi3za1.jpg" alt="图片" style="width:800px;height:586px" originheight="424" originwidth="579"></div>
<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"></p>

<div style="text-align:center"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(38, 38, 38);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-weight:bold;font-family:微软雅黑;font-style:italic">天气渐暖，春季正是容易犯困的时节，很多上班族午休时都忍不住打个盹儿。午睡也有讲究，睡得不好，可能一下午都无精打采，以下几个招数可助您提高午睡质量。</span></div>

<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-weight:bold;font-family:微软雅黑;font-style:italic">1、饭后15分钟再午休</span></p>

<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(38, 38, 38);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-weight:bold;font-family:微软雅黑;font-style:italic">大部分白领中午的休息时间并不长，要吃饭，要午睡，真的是争分夺秒。为了有更多时间休息，很多白领吃完饭就立刻午睡。但是，这样的做法会导致大量的血液流向胃部，血压下降，大脑供氧和营养明显下降，出现大脑供血不足的问题。午饭之后最好休息15分钟左右再午睡。</span></p>

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<div style="text-align:center"><span style="font-size:24px;font-weight:bold;font-family:微软雅黑;font-style:italic;color:rgb(38, 38, 38)">&nbsp;<img src="http://www.lnrzj.com/data/attachment/album/201605/10/210321y69zlkg705kk6m61.jpg" alt="图片" style="width:800px;height:360px" originheight="333" originwidth="741"></span></div>
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<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-weight:bold;font-family:微软雅黑;font-style:italic">2、别趴在桌子上睡</span></p>

<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(38, 38, 38);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-weight:bold;font-family:微软雅黑;font-style:italic">白领午睡习惯趴在桌子上午睡。长时间的将头部枕在手臂上，不仅容易出现手臂麻木、酸疼，还可能造成眼压过高，睡醒之后会有暂时性的视力模糊，长期这样就会导致眼睛变形，患上眼部疾病。同时，趴着睡会影响脑部供血，让人在醒来后出现头昏眼花无力等状态。</span></p>

<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><img src="http://www.lnrzj.com/data/attachment/album/201605/10/210323i0kmweziyzeiky6t.jpg" alt="图片" style="width:800px;height:541px" originheight="497" originwidth="736"><br/>
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<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-weight:bold;font-family:微软雅黑;font-style:italic">3、准备一个颈枕</span></p>

<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(38, 38, 38);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-weight:bold;font-family:微软雅黑;font-style:italic">现在市场上有很多颈枕，有充气的，也有带按摩功能的。不妨在办公室备一个，午睡时套在脖子上，再找一个有靠背的椅子坐着午睡，比直接趴在桌子上睡好得多。</span></p>

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<div style="text-align:center"><span style="font-size:24px;font-weight:bold;font-family:微软雅黑;font-style:italic;color:rgb(38, 38, 38)">&nbsp;<img src="http://www.lnrzj.com/data/attachment/album/201605/10/210322ny5x6j1vvvyfvy6f.jpg" alt="图片" style="width:800px;height:540px" originheight="462" originwidth="685"></span></div>
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<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-weight:bold;font-family:微软雅黑;font-style:italic">4、盖上薄毯或外套</span></p>

<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(38, 38, 38);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-weight:bold;font-family:微软雅黑;font-style:italic">人在睡眠的时候肌肉松弛，毛细血管扩张，汗毛孔张大，易引发感冒或者其他疾病。特别是夏天，大部分办公室里都有空调，温度较低。所以在办公室里最好准备一床薄的毯子或者一件外套。</span></p>

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<div style="text-align:center"><span style="font-size:24px;font-weight:bold;font-family:微软雅黑;font-style:italic;color:rgb(38, 38, 38)">&nbsp;<img src="http://www.hitow.net/data/attachment/album/201605/10/210705akbqywmr8dbaqy08.jpg" alt="图片" style="width:800px;height:784px" originheight="764" originwidth="780"></span></div>
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<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-weight:bold;font-family:微软雅黑;font-style:italic">5、睡醒后喝水缓神</span></p>

<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(38, 38, 38);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-weight:bold;font-family:微软雅黑;font-style:italic">人在睡醒之后需要一段时间缓神，通常5分钟至10分钟后头脑才能清醒。午睡醒来后可做一些轻度活动，缓和身体机能，再喝杯水，补充血容量，稀释浓稠的血液。</span></p>
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<div style="text-align:center"><img src="http://www.lnrzj.com/data/attachment/album/201605/10/210322te4iiwsswna4nn7s.jpg" alt="图片" style="width:800px;height:541px" originheight="468" originwidth="693"><br/>
<p align="center"><embed height="0" pluginspage="http://www.macromedia.com/go/getflashplayer" allownetworking="all" flashvars="loop=true&amp;autoPlay=true&amp;url=http://m2.music.126.net/DMFVwMZJF22BEWUBbd5VhQ==/3233663700694155.mp3&amp;trackId=1771717&amp;trackName=Once%20Upon%20A%20Time&amp;artistName=Michael%20Dulin" width="0" allowscriptaccess="always" quality="high" invokeurls="false" src="http://s1.music.126.net/style/swf/LofterMusicPlayer.swf" type="application/x-shockwave-flash" wmode="transparent"></p><font color="#00ffff" size="5">&nbsp;</font> 
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