千金难买这张健康表！收好，不用谢！
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<div style="text-align:center"><span style="font-family:微软雅黑;font-size:36px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">千金难买这张健康表！收好，不用谢！</span><br>
<span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">素材：网络 编辑：老兵</span><br>
<img alt="图片" originheight="1305" originwidth="870" src="http://image.hnol.net/c/2016-01/19/17/201601191743392762-2089977.jpg" style="width:800px;height:1200px"> </div>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #002060,0 1px 4px #002060,0 -1px 4px #002060,-1px 0 4px #002060;filter:glow(color=#002060,strength=3)">1.饱不洗头，饿不洗澡。冷水洗脸，美容保健。汗水没落，冷水莫浇。温水刷牙，防敏固齿。<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #002060,0 1px 4px #002060,0 -1px 4px #002060,-1px 0 4px #002060;filter:glow(color=#002060,strength=3)">2.吃米带糠，吃菜带帮。男不离韭，女不离藕。青红萝卜，生克熟补。食不过饱，饱不急卧。<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #002060,0 1px 4px #002060,0 -1px 4px #002060,-1px 0 4px #002060;filter:glow(color=#002060,strength=3)">3.养生在动，养心在静。心不清净，思虑妄生。心神安宁，病从何生。闭目养神，静心益智。<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #002060,0 1px 4px #002060,0 -1px 4px #002060,-1px 0 4px #002060;filter:glow(color=#002060,strength=3)">4.药补食补，莫忘心补。以财为草，以身为宝。烟熏火燎，不吃为好。油炸腌泡，少吃为妙。<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #002060,0 1px 4px #002060,0 -1px 4px #002060,-1px 0 4px #002060;filter:glow(color=#002060,strength=3)">5.臭鱼烂虾，索命冤家。食服常温，一体皆春。冷勿冰齿，热勿灼唇。物熟始食，水沸始饮。<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #002060,0 1px 4px #002060,0 -1px 4px #002060,-1px 0 4px #002060;filter:glow(color=#002060,strength=3)">6.多食果菜，少食肉类。饮食有节，起居有时。头部宜冷，足部宜热。知足常乐，无求常安。</span><br>
</p>
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<div style="text-align:center"><img alt="图片" originheight="1305" originwidth="870" src="http://image.hnol.net/c/2016-01/19/17/201601191737395281-2089977.jpg" style="width:800px;height:1200px"> </div>
</div>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #7030a0,0 1px 4px #7030a0,0 -1px 4px #7030a0,-1px 0 4px #7030a0;filter:glow(color=#7030a0,strength=3)">7.养生在勤，养心在静。<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #7030a0,0 1px 4px #7030a0,0 -1px 4px #7030a0,-1px 0 4px #7030a0;filter:glow(color=#7030a0,strength=3)">8.人到老年，必须锻练，散步慢跑，练拳舞剑；莫怕严寒，清扫庭院，绘画添趣，心胸广宽；<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #7030a0,0 1px 4px #7030a0,0 -1px 4px #7030a0,-1px 0 4px #7030a0;filter:glow(color=#7030a0,strength=3)">9.闻鸡起舞，床不可贪，种花养鸟，习书览篇；奕棋唱戏，房事莫贪，私事勿念，便宜勿占；<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #7030a0,0 1px 4px #7030a0,0 -1px 4px #7030a0,-1px 0 4px #7030a0;filter:glow(color=#7030a0,strength=3)">10.活动身体，贵在经常，心情舒畅，长寿健康；遇事勿怒，劳勿过偏，茶水勿浓，学习勿念；<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #7030a0,0 1px 4px #7030a0,0 -1px 4px #7030a0,-1px 0 4px #7030a0;filter:glow(color=#7030a0,strength=3)">11.饮食勿暴，少吃晚餐，吃饭勿语，切勿吸烟；低盐低糖，勿食太咸，少吃脂肪，饭莫过量；<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #7030a0,0 1px 4px #7030a0,0 -1px 4px #7030a0,-1px 0 4px #7030a0;filter:glow(color=#7030a0,strength=3)">12.每日三餐，调剂适当，蔬菜水果，多吃无防；按时入睡，定时起床，起身要慢，勿急勿慌；</span><br>
</p>
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<div style="text-align:center"><img alt="图片" originheight="1305" originwidth="870" src="http://image.hnol.net/c/2016-01/19/17/201601191743396747-2089977.jpg" style="width:800px;height:1200px"> </div>
</div>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #0070c0,0 1px 4px #0070c0,0 -1px 4px #0070c0,-1px 0 4px #0070c0;filter:glow(color=#0070c0,strength=3)">13.饮酒勿过，名利勿钻，闲气勿生，胸怀要宽。<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #0070c0,0 1px 4px #0070c0,0 -1px 4px #0070c0,-1px 0 4px #0070c0;filter:glow(color=#0070c0,strength=3)">14.心无病，防为早，心里健康身体好；心平衡，要知晓，情绪稳定疾病少；<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #0070c0,0 1px 4px #0070c0,0 -1px 4px #0070c0,-1px 0 4px #0070c0;filter:glow(color=#0070c0,strength=3)">15.练身体，动与静，弹性生活健心妙；要食养，八分饱，脏腑轻松自疏导；<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #0070c0,0 1px 4px #0070c0,0 -1px 4px #0070c0,-1px 0 4px #0070c0;filter:glow(color=#0070c0,strength=3)">16.人生气，易衰老，适当宣泄人欢笑；品书画，溪边钓，选择爱好自由挑；<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #0070c0,0 1px 4px #0070c0,0 -1px 4px #0070c0,-1px 0 4px #0070c0;filter:glow(color=#0070c0,strength=3)">17.动脑筋，不疲劳，思睡养心少热闹；有规律，健身好，正常生活要协调;<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #0070c0,0 1px 4px #0070c0,0 -1px 4px #0070c0,-1px 0 4px #0070c0;filter:glow(color=#0070c0,strength=3)">18.常搓手，可健脑，防止冻疮和感冒。</span><br>
</p>
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<div style="text-align:center"><img alt="图片" originheight="1305" originwidth="870" src="http://image.hnol.net/c/2016-01/19/17/20160119174339166-2089977.jpg" style="width:800px;height:1200px"> </div>
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<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">19.夏不睡石，秋不睡板。春不露脐，冬不蒙头。白天多动，夜里少梦。<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">20.睡前洗脚，胜吃补药。晚上开窗，一觉都香。贪凉失盖，不病才怪。<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">21.早睡早起，怡神爽气，贪房贪睡，添病减岁。夜里磨牙，肚里虫爬。<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">22.一天吃一头猪，不如床上打呼噜。<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">23.三天吃一只羊，不如洗脚再上床。<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">24.枕头不选对，越睡人越累。先睡心，后睡人，睡觉睡出大美人。</span><br>
</p>
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<div style="text-align:center"><img alt="图片" originheight="1305" originwidth="870" src="http://image.hnol.net/c/2016-01/19/17/20160119174339385-2089977.jpg" style="width:800px;height:1200px"> </div>
</div>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #c00000,0 1px 4px #c00000,0 -1px 4px #c00000,-1px 0 4px #c00000;filter:glow(color=#c00000,strength=3)">25.头对风，暖烘烘；脚对风，请郎中。<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #c00000,0 1px 4px #c00000,0 -1px 4px #c00000,-1px 0 4px #c00000;filter:glow(color=#c00000,strength=3)">26.睡觉莫睡巷，最毒穿堂风。<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #c00000,0 1px 4px #c00000,0 -1px 4px #c00000,-1px 0 4px #c00000;filter:glow(color=#c00000,strength=3)">27.睡觉不点灯，早起头不晕。<br>
</span></p>
<p style="margin:auto;padding:0px 20px;max-width:100%;clear:both;min-height:1em;border:2px dashed rgb(201, 201, 201);text-align:center;orphans:2;widows:2;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-size:24px;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #c00000,0 1px 4px #c00000,0 -1px 4px #c00000,-1px 0 4px #c00000;filter:glow(color=#c00000,strength=3)">28.要想睡得人轻松，切莫脚朝西来头朝东。</span><br>
</p>
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<div style="text-align:center"><img alt="图片" originheight="1305" originwidth="870" src="http://image.hnol.net/c/2016-01/19/17/201601191743396483-2089977.jpg" style="width:800px;height:1200px"> </div>
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<p align="center"><embed height="2" pluginspage="http://www.macromedia.com/go/getflashplayer" allownetworking="all" flashvars="loop=true&autoPlay=true&url=http://m2.music.126.net/HYCVjWti2reiLudLPF6lOg==/3079732069480777.mp3&trackId=1771717&trackName=Once%20Upon%20A%20Time&artistName=Michael%20Dulin" width="1" allowscriptaccess="always" quality="high" invokeurls="false" src="http://s1.music.126.net/style/swf/LofterMusicPlayer.swf" type="application/x-shockwave-flash" wmode="transparent"></p><font color="#00ffff" size="5"> </font> </td></tr></tbody></table></div></div>
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