你不是忙，而是懒！
<p></p><div><table align="center" alt="ygqt" bgcolor="#000080" style="border:11px double rgb(180, 180, 180);width:877px;J:CH" title="老兵博客--你不是忙，而是懒！">
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<div style="text-align:center"><img alt="图片" src="http://bbs.beidj.com/data/attachment/album/201512/30/221615xsezqauobyuzzgye.jpg" style="width:800px;height:478px"><br>
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<div style="text-align:center"><embed allownetworking="internal" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="" type="application/x-shockwave-flash" width="700" wmode="transparent"><p align="center" style="MARGIN-TOP:-500px;MARGIN-LEFT:0px"></p>
<embed allownetworking="none" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://www.wosowoso.com/flash/5h/woso1_flash_58.swf" type="application/x-shockwave-flash" width="700" wmode="transparent"><marquee><font style="FONT-WEIGHT:normal;FONT-SIZE:45pt;COLOR:gold;FONT-FAMILY:华文行楷"><span style="font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #002060,0 1px 4px #002060,0 -1px 4px #002060,-1px 0 4px #002060;filter:glow(color=#002060,strength=3)">你不是忙，而是懒！</span></font></marquee></div>
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<img alt="图片" src="http://bbs.beidj.com/data/attachment/album/201512/30/221624h8vstdvds2xnj4za.jpg" style="width:800px;height:537px"><br>
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<embed allownetworking="internal" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="" type="application/x-shockwave-flash" width="700" wmode="transparent"><p align="center" style="MARGIN-TOP:-500px;MARGIN-LEFT:0px"></p>
<embed allownetworking="none" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://www.wosowoso.com/flash/5h/woso1_flash_58.swf" type="application/x-shockwave-flash" width="700" wmode="transparent"> <span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">起床，上班，打卡，处理邮件，参加会议，接听电话，审批文件，浏览网站，刷朋友圈，看微信群，下班，然后，Duang～一天过去了，你感觉忙碌而又疲惫，却感觉这一天自己其实并没有做什么。</span>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">倒霉的是，第二天程序还得继续：起床，上班，打卡，处理邮件，依旧，还是忙。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">你，成了一个旋转的陀螺；生活，成了机械化的去完成各种程序。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">然而，这并不是你想要的，你不想扮演陀螺，因为：你闻得到花香看得到月光，你有血有肉有心跳，你想要的是生活而不仅仅是活着。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">所以，你得告别陀螺式的忙碌。</span></div>
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<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">那么，第一步：是什么让你陷入这样的忙碌状态？</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">1、你忙，是因为你懒得去想你为什么忙。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">忙，却不知道为什么而忙；讨厌忙，却没勇气跳出忙；这真是一种奇怪的状态。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">有时，人会习惯一种生活，以至于都忘记了什么才是自己想要的生活，这种习惯容易让你陷入一种无意识的状态里：不面对、不挣扎、不思考，最后，变成壳里的蜗牛。</span></div>
<div style="text-align:center"><img alt="图片" src="http://bbs.beidj.com/data/attachment/album/201512/30/221623rgw5gbghmzao5rgz.jpg" style="width:800px;height:602px"><br>
<p align="center" style="MARGIN-TOP:-500px;MARGIN-LEFT:0px"></p>
<embed allownetworking="internal" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="" type="application/x-shockwave-flash" width="700" wmode="transparent"><p align="center" style="MARGIN-TOP:-500px;MARGIN-LEFT:0px"></p>
<embed allownetworking="none" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://www.wosowoso.com/flash/5h/woso1_flash_58.swf" type="application/x-shockwave-flash" width="700" wmode="transparent"></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">2、你忙，是因为你懒得去直面内心需求。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">别人说的道理，始终暖不热自己的心；你心里的伤，只有自己才能治愈。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">每个人的心都是一条银河，里面难免会有几个黑洞，这黑洞也许是某种情感的缺失，也许是某种自卑情节，或许是某个不能说的秘密......，它们固执而坚硬地存在着，有时你会选择逃避，害怕一旦触碰这些黑洞，就会它们吞噬，所以，转身躲进一个叫做忙碌的壳里。</span></div>
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<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">3、你忙，是因为你懒得去提高效率。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">一拖再拖，越拖越忙。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">所以，有时，忙碌只是假象，低效而且还不努力去提高效率才是根本原因，就像Z一样。</span></div>
<div style="text-align:center"><img alt="图片" src="http://bbs.beidj.com/data/attachment/album/201512/30/221622mq9c9z879wcm7ztp.jpg" style="width:800px;height:497px"><br>
<p align="center" style="MARGIN-TOP:-500px;MARGIN-LEFT:0px"></p>
<embed allownetworking="internal" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="" type="application/x-shockwave-flash" width="700" wmode="transparent"><p align="center" style="MARGIN-TOP:-500px;MARGIN-LEFT:0px"></p>
<embed allownetworking="none" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://www.wosowoso.com/flash/5h/woso1_flash_58.swf" type="application/x-shockwave-flash" width="700" wmode="transparent"></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">4、你忙，是因为你懒得去马上行动。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">有时，忙碌的状态，只不过是你拖延的结果。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">因为拖延，所以导致事情的堆积；因为拖延，所以增加了事情的不可控程度；最后的结果就是，你越来越忙。</span></div>
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<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">5、你忙，是因为你懒得去做计划和预测。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">就算是忙碌，也是我的自我选择，并不会觉得难以忍受，反倒是感觉充实，因为我知道自己该做什么，以及达成什么。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">你懒得去控制生活，就会被忙碌蹂躏，这很正常。</span></div>
<div style="text-align:center"><img alt="图片" src="http://bbs.beidj.com/data/attachment/album/201512/30/221620i27ug2p23bea5872.jpg" style="width:800px;height:603px"><br>
<p align="center" style="MARGIN-TOP:-500px;MARGIN-LEFT:0px"></p>
<embed allownetworking="internal" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="" type="application/x-shockwave-flash" width="700" wmode="transparent"><p align="center" style="MARGIN-TOP:-500px;MARGIN-LEFT:0px"></p>
<embed allownetworking="none" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://www.wosowoso.com/flash/5h/woso1_flash_58.swf" type="application/x-shockwave-flash" width="700" wmode="transparent"></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">因此，第二步：你该如何做才能告别忙碌？</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">1、留出空间，保留觉察。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">留出空间，会让我们暂时跳脱出忙碌的当下，给大脑留出一个安静的殿堂，让我们有机会以旁观者的身份，重新审视自己的生活：去看一看真实的自己是什么样子，去想一想自己想要的到底是什么，去洞见内心深处真正影响自己的价值观和信念，从而做出更符合自己内心期待的选择。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">从而远离因过分忙碌而带来的无意识状态。</span></div>
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<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">2、接纳事实，直面需求。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">认清真相，接纳忙碌的事实，然后，才能挖掘到事实背后的，隐藏着的、未满足的需求。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">只有你自己得到答案，才会了解更多关于忙碌的真相。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">从而真正远离忙碌。</span></div>
<div style="text-align:center"><img alt="图片" src="http://bbs.beidj.com/data/attachment/album/201512/30/221619frbua21sv1bvws7b.jpg" style="width:800px;height:540px"><br>
<p align="center" style="MARGIN-TOP:-500px;MARGIN-LEFT:0px"></p>
<embed allownetworking="internal" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="" type="application/x-shockwave-flash" width="700" wmode="transparent"><p align="center" style="MARGIN-TOP:-500px;MARGIN-LEFT:0px"></p>
<embed allownetworking="none" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://www.wosowoso.com/flash/5h/woso1_flash_58.swf" type="application/x-shockwave-flash" width="700" wmode="transparent"></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">3、更新方法，提高效率。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">有时，我们无法选择要做的事情，却可以选择做事的方法。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">用对的方法做事，才能事半功倍，从而让我们更快地跳出忙碌的泥潭。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">所以，要时常更新方法，寻求最优。</span></div>
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<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">4、马上行动，减少拖延。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">破解有意识拖延，要求我们重新对内在价值观排序和优化，从而做到重要的事情优先做。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">破解无意识拖延，需要我们熟练掌握做事方法、保持良好情绪、学会分解目标以及借助外力监督等，从而做到马上行动。</span></div>
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<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">5、勤做计划，敏于预测。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">计划和预测，并不会减少异常的发生，却会让你在异常发生时，变得更从容，从而增加你对忙碌本身的掌控感。</span><br>
<span><img alt="图片" src="http://bbs.beidj.com/data/attachment/album/201512/30/221618c198gml6pipc061w.jpg" style="width:800px;height:602px"><br>
<p align="center" style="MARGIN-TOP:-500px;MARGIN-LEFT:0px"></p>
<embed allownetworking="internal" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="" type="application/x-shockwave-flash" width="700" wmode="transparent"><p align="center" style="MARGIN-TOP:-500px;MARGIN-LEFT:0px"></p>
<embed allownetworking="none" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://www.wosowoso.com/flash/5h/woso1_flash_58.swf" type="application/x-shockwave-flash" width="700" wmode="transparent"><marquee><font style="FONT-WEIGHT:normal;FONT-SIZE:45pt;COLOR:gold;FONT-FAMILY:华文行楷"><span style="font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #002060,0 1px 4px #002060,0 -1px 4px #002060,-1px 0 4px #002060;filter:glow(color=#002060,strength=3)">素材：网络 编辑：老兵</span></font></marquee><br>
<img alt="图片" src="http://bbs.beidj.com/data/attachment/album/201512/30/221616dqvosa3yab1hy7hp.jpg" style="width:800px;height:537px"> <br>
<p align="center" style="MARGIN-TOP:-500px;MARGIN-LEFT:0px"></p>
<embed allownetworking="internal" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="" type="application/x-shockwave-flash" width="700" wmode="transparent"><p align="center" style="MARGIN-TOP:-500px;MARGIN-LEFT:0px"></p>
<embed allownetworking="none" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://www.wosowoso.com/flash/5h/woso1_flash_58.swf" type="application/x-shockwave-flash" width="700" wmode="transparent">
<div class="bct fc05 fc11 nbw-blog ztag">
<p align="left"><embed height="600" pluginspage="http://www.macromedia.com/go/getflashplayer" allownetworking="internal" width="900" allowscriptaccess="never" quality="high" invokeurls="false" src="http://webftp.bbs.hnol.net/linm/bfq5/Music/linmu.swf?list=875" type="application/x-shockwave-flash" wmode="transparent"></p></div></span></div></div></td></tr></tbody></table></div> 漂亮！好好学习天天向上！
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