这样做菜，营养才不会流失，你一定要试一试！
<p></p><table align="center" alt="ygqt" bgcolor="#FFFFFF" style="border:11px double rgb(180, 180, 180);width:877px;J:CH" title="老兵博客--这样做菜，营养才不会流失，你一定要试一试！"><tbody><tr><td>
<marquee><font style="FONT-WEIGHT:normal;FONT-SIZE:45pt;COLOR:gold;FONT-FAMILY:华文行楷"><span style="font-family:微软雅黑;font-weight:bold;display:inline-block;color:white;text-shadow:1px 0 4px #002060,0 1px 4px #002060,0 -1px 4px #002060,-1px 0 4px #002060;filter:glow(color=#002060,strength=3)"></span><p></p>
</font><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><font style="FONT-WEIGHT:normal;FONT-SIZE:45pt;COLOR:gold;FONT-FAMILY:华文行楷"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:微软雅黑;font-weight:bold">这样做菜，营养才不会流失，你一定要试一试！</span></font></p>
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<div> <p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><img alt="图片" src="http://bbs.beidj.com/data/attachment/album/201512/29/215148xr7p9op9a5olmocz.jpg" style="width:600px;height:428px"><br>
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<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">大家都知道多吃绿色蔬菜能让身体更健康，可做菜时，怎样才能保证营养最大程度的保留呢？<span style="color:rgb(255, 0, 0)">一起看看吧</span></span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(255, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">吃不完的蔬菜要妥善保管</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><img alt="图片" src="http://bbs.beidj.com/data/attachment/album/201512/29/215148xr7p9op9a5olmocz.jpg" style="width:600px;height:428px"><br>
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<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">新鲜蔬菜里所含的营养素要比干菜、咸菜多。<span style="color:rgb(255, 0, 0)">一时吃不掉的蔬菜，要妥善保管，切忌把菜浸在水里、让太阳晒，或者放在吹风的地方。</span></span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><img alt="图片" src="http://bbs.beidj.com/data/attachment/album/201512/29/215143nbqulo4iuyeziaqt.jpg" style="width:600px;height:447px"><br>
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<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">要连老叶一起吃</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">蔬菜外面的叶子比菜心所含的营养成分高，<span style="color:rgb(255, 0, 0)">所以不要将外面的老叶全扔掉，更不能光吃嫩菜心，不吃外边的菜叶。</span></span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><img alt="图片" src="http://bbs.beidj.com/data/attachment/album/201512/29/215144jf3rljuzfc37clrr.jpg" style="width:600px;height:394px"><br>
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<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:微软雅黑;font-size:24px;font-weight:bold">瓜、菜要先洗后切</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important"><span style="font-family:微软雅黑;font-size:24px;font-weight:bold">瓜、菜所含的多种维生素都能溶解于水中，<span style="color:rgb(255, 0, 0)">如果先切后洗，这些维生素就会通过瓜、菜上的切口，跑到洗菜的水里而流失掉了。</span><br>
</span><span><span style="font-family:微软雅黑;font-size:24px;font-weight:bold"> </span><img alt="图片" src="http://bbs.beidj.com/data/attachment/album/201512/29/215145z2253627nlw302e2.jpg" style="width:600px;height:403px"></span></span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:微软雅黑;font-size:24px;font-weight:bold">蔬菜切后立即下锅</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-family:微软雅黑;font-size:24px;font-weight:bold">瓜、菜里的维生素多半不大稳定。如果切碎后迟迟不下锅，<span style="color:rgb(255, 0, 0)">则瓜菜中的维生素便通过切口与空气接触，被空气氧化而受到损失。</span></span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><img alt="图片" src="http://bbs.beidj.com/data/attachment/album/201512/29/215146ssri1r7yfczzz6uy.jpg" style="width:600px;height:514px"><br>
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<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">煮菜炒菜时间不能太长</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">瓜菜中的各种维生素，受热容易破坏。因此，煮菜时间应尽量缩短，<span style="color:rgb(255, 0, 0)">水不要加得太多，一般以急火快炒为好。炒菜时加少许醋，也有利于维生素的保存。</span></span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><img alt="图片" src="http://bbs.beidj.com/data/attachment/album/201512/29/215147nvwuexiti55l885w.jpg" style="width:600px;height:451px"><br>
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<p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">煮菜时盖上锅盖</span></p>
<div><p style="margin-top:0px;margin-bottom:0px;padding:0px;max-width:100%;min-height:1em;white-space:pre-wrap;text-align:center;box-sizing:border-box !important;word-wrap:break-word !important"><span style="margin:0px;padding:0px;max-width:100%;color:rgb(0, 0, 0);text-shadow:rgb(204, 193, 217) 2px 2px 10px;box-sizing:border-box !important;word-wrap:break-word !important;font-size:24px;font-family:微软雅黑;font-weight:bold">因为B族维生素、维生素C和其他一些营养素，会溶解在水里，不盖锅盖易使它们随水蒸气跑掉，同时还可能减少菜的香味。<span style="color:rgb(255, 0, 0)">因此，做菜时应盖上锅盖，而且盖得越严密越好。</span></span></p>
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<div style="text-align:center"><img alt="图片" src="http://bbs.beidj.com/data/attachment/album/201512/29/215144jf3rljuzfc37clrr.jpg" style="width:600px;height:394px"></div>
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<p align="center"><embed height="2" pluginspage="http://www.macromedia.com/go/getflashplayer" allownetworking="all" flashvars="loop=true&autoPlay=true&url=http://streamrdt.music.qq.com/5538.9e498d56ef98d0a28429ad680914f84c/01451398021/5538.9e498d56ef.mp3&trackId=1771717&trackName=Once%20Upon%20A%20Time&artistName=Michael%20Dulin" width="1" allowscriptaccess="always" quality="high" invokeurls="false" src="http://s1.music.126.net/style/swf/LofterMusicPlayer.swf" type="application/x-shockwave-flash" wmode="transparent"></p><font color="#00ffff" size="5"> </font> </div></div></div></div></div></div></div></div></div></div></td></tr></tbody></table>
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