(林杉解说)大雪节气话健康
<p></p><div class="nbw-blog-start"></div> <div class="bct fc05 fc11 nbw-blog ztag"><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><font color="#ccffff" size="5"><strong> </strong></font>
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<div style="text-align:center"><span style="font-size:36px;font-weight:bold;font-family:微软雅黑;display:inline-block; color:white; text-shadow:1px 0 4px #262626,0 1px 4px #262626,0 -1px 4px #262626,-1px 0 4px #262626;filter:glow(color=#262626,strength=3)">(解说)大雪节气话健康</span><br>
<span style="font-size:24px;font-weight:bold;font-family:微软雅黑;display:inline-block; color:white; text-shadow:1px 0 4px #0c0c0c,0 1px 4px #0c0c0c,0 -1px 4px #0c0c0c,-1px 0 4px #0c0c0c;filter:glow(color=#0c0c0c,strength=3)">解说：姜林杉 编辑：老兵<br>
<span> <img src="http://www.hitow.net/data/attachment/album/201512/07/141524ugdl5dgr4gz3sdk4.jpg" width="818" height="494"></span></span><br>
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<embed allownetworking="none" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://ftp.flash1890.com/swf/sucai/xue/5.swf" type="application/x-shockwave-flash" width="700" wmode="transparent"> </div><div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">【大雪】</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #0c0c0c,0 1px 4px #0c0c0c,0 -1px 4px #0c0c0c,-1px 0 4px #0c0c0c;filter:glow(color=#0c0c0c,strength=3)"> 每年12月7日或8日，太阳黄经达255度时为二十四节气之一的“大雪”。大雪，顾名思义，雪量大。古人云：“大者，盛也，至此而雪盛也”。到了这个时段，雪往往下得大、范围也广。这时我国大部分地区的最低温度都降到了0℃或以下。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #0c0c0c,0 1px 4px #0c0c0c,0 -1px 4px #0c0c0c,-1px 0 4px #0c0c0c;filter:glow(color=#0c0c0c,strength=3)"> <img src="http://www.hitow.net/data/attachment/album/201512/07/141523e4z54x145s4ol2qx.jpg" width="818" height="488"></span></div>
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<embed allownetworking="none" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://ftp.flash1890.com/swf/sucai/xue/5.swf" type="application/x-shockwave-flash" width="700" wmode="transparent">
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #0c0c0c,0 1px 4px #0c0c0c,0 -1px 4px #0c0c0c,-1px 0 4px #0c0c0c;filter:glow(color=#0c0c0c,strength=3)"> “瑞雪兆丰年”。严冬积雪覆盖大地，可保持地面及作物周围的温度不会因寒流侵袭而降得很低，为冬作物创造了良好的越冬环境。积雪融化时又增加了土壤水分含量，可供作物春季生长的需要。另外，雪水中氮化物的含量是普通雨水的5倍，还有一定的肥田作用。所以有“今年麦盖三层被，来年枕着馒头睡”的农谚。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #0c0c0c,0 1px 4px #0c0c0c,0 -1px 4px #0c0c0c,-1px 0 4px #0c0c0c;filter:glow(color=#0c0c0c,strength=3)"> <img src="http://www.hitow.net/data/attachment/album/201512/07/141521ytna1liimtzr0a1a.jpg" width="818" height="554"></span></div>
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<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">大雪养生：</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #0c0c0c,0 1px 4px #0c0c0c,0 -1px 4px #0c0c0c,-1px 0 4px #0c0c0c;filter:glow(color=#0c0c0c,strength=3)"> 大雪是冬季的第三个节气，是仲冬季节了。这一季节，天气开始变得更为寒冷。大风、大雪将会经常出现，气温骤降，感冒、气管炎、支气管炎等呼吸道疾病的人会比平多好几倍，而这些疾病的发生，与不注意保暖有很大关系。中医认为，人体的头、胸、脚这三部位最容易受寒邪侵袭。所以，大雪节气我们应注意风邪和寒邪的侵入，尤其是头部和脚部，戴顶帽子、配条围脖、围巾，穿双保暖的鞋。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #0c0c0c,0 1px 4px #0c0c0c,0 -1px 4px #0c0c0c,-1px 0 4px #0c0c0c;filter:glow(color=#0c0c0c,strength=3)"><img src="http://www.hitow.net/data/attachment/album/201512/07/141521d16dmkmsdm9111dp.jpg" width="818" height="494"> </span></div>
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<embed allownetworking="none" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://ftp.flash1890.com/swf/sucai/xue/5.swf" type="application/x-shockwave-flash" width="700" wmode="transparent">
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">大雪进补</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #0c0c0c,0 1px 4px #0c0c0c,0 -1px 4px #0c0c0c,-1px 0 4px #0c0c0c;filter:glow(color=#0c0c0c,strength=3)"> 大雪是“进补”的好时节，素有“冬天进补，开春打虎”的说法。冬令进补能提高人体的免疫功能，促进新陈代谢，使畏寒的现象得到改善。冬季食补应供给富含蛋白质、维生素和易于消化的食物，少吃肉食，宜多喝粥。进补时可适当多吃大蒜、韭菜、辣椒、生姜、香菜、洋葱、山药、桂圆、栗子及杏脯等性温的食物，有助于御寒。大雪节气前后，柑桔类水果大量上市，适当吃一些可以防治鼻炎，消痰止咳。此外，由于室内外干燥，空气湿度很低，新鲜蔬菜减少，会造成维生素B缺乏而诱发口角炎，因此，冬季应多喝水，一般每天补水不少于8杯，每杯300毫升。大雪的时候吃火锅是个不错的选择。<br>
<span><img src="http://www.hitow.net/data/attachment/album/201512/07/141520jmpriqpkop0ottd2.jpg" width="818" height="488"> </span></span></div>
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<embed allownetworking="none" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://ftp.flash1890.com/swf/sucai/xue/5.swf" type="application/x-shockwave-flash" width="700" wmode="transparent">
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #0c0c0c,0 1px 4px #0c0c0c,0 -1px 4px #0c0c0c,-1px 0 4px #0c0c0c;filter:glow(color=#0c0c0c,strength=3)"> 天气变冷，人们纷纷开启家中取暖设备，对此，养生保健专家提示说，使用取暖器的家庭应注意居室的湿度，最好有一个湿度计，一般而言，生活在相对湿度40%-60%的环境中最感舒适，如相对湿度低了，应做相应的调节，比如，向地上洒些水，或用湿拖把拖地板，或在取暖器附近放一盆水，以增加湿度。若在室内养盆水仙，不但能调节室内相对湿度，还会使居室显得有生机。当然，还要注意用电用气安全，如果长时间外出，一定要切断室内所有电源和煤气开关。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #0c0c0c,0 1px 4px #0c0c0c,0 -1px 4px #0c0c0c,-1px 0 4px #0c0c0c;filter:glow(color=#0c0c0c,strength=3)"> 大雪节气，要注意保持情绪的稳定、平和，起居和运动有规律。冬季日短夜长，要注意早卧迟起，不要熬夜，不要过早起床晨炼。此外，由于雪天冰冻天气容易发生摔伤、冻伤、感冒、交通事故等，特别是老年人摔伤以手腕、股骨等处骨折的居多，年轻人则多是软骨组织挫伤。因此，从预防的角度看，老年人应减少户外活动，出行最好由其他人搀扶。另外出行时要尽量放慢骑车或步行速度，避免滑倒。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #0c0c0c,0 1px 4px #0c0c0c,0 -1px 4px #0c0c0c,-1px 0 4px #0c0c0c;filter:glow(color=#0c0c0c,strength=3)"><img src="http://www.hitow.net/data/attachment/album/201512/07/141519quue7qzntezj76qs.jpg" width="818" height="494"> </span></div>
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<embed allownetworking="none" allowscriptaccess="never" height="500" invokeurls="false" loop="false" menu="false" play="false" pluginspage="http://www.macromedia.com/go/getflashplayer" quality="high" src="http://ftp.flash1890.com/swf/sucai/xue/5.swf" type="application/x-shockwave-flash" width="700" wmode="transparent">
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)">大雪习俗：</span><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #ff0000,0 1px 4px #ff0000,0 -1px 4px #ff0000,-1px 0 4px #ff0000;filter:glow(color=#ff0000,strength=3)"> </span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #0c0c0c,0 1px 4px #0c0c0c,0 -1px 4px #0c0c0c,-1px 0 4px #0c0c0c;filter:glow(color=#0c0c0c,strength=3)">小雪腌菜 大雪腌肉</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #0c0c0c,0 1px 4px #0c0c0c,0 -1px 4px #0c0c0c,-1px 0 4px #0c0c0c;filter:glow(color=#0c0c0c,strength=3)"> 老南京有句俗语，叫做“小雪腌菜，大雪腌肉”。大雪节气一到，家家户户忙着腌制“咸货”。将大盐加八角、桂皮、花椒、白糖等入锅炒熟，待炒过的花椒盐凉透后，涂抹在鱼、肉和光禽内外，反复揉搓，直到肉色由鲜转暗，表面有液体渗出时，再把肉连剩下的盐放进缸内，用石头压住，放在阴凉背光的地方，半月后取出，将腌出的卤汁入锅加水烧开，撇去浮沫，放入晾干的禽畜肉，一层层码在缸内，倒入盐卤，再压上大石头，十天后取出，挂在朝阳的屋檐下晾晒干，以迎接新年。</span></div>
<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #0c0c0c,0 1px 4px #0c0c0c,0 -1px 4px #0c0c0c,-1px 0 4px #0c0c0c;filter:glow(color=#0c0c0c,strength=3)"> <img src="http://www.hitow.net/data/attachment/album/201512/07/141518i951005wp86me6wj.jpg" width="818" height="488"> </span></div>
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<div style="text-align:center"><span style="font-size:24px;font-family:微软雅黑;font-weight:bold;display:inline-block; color:white; text-shadow:1px 0 4px #0c0c0c,0 1px 4px #0c0c0c,0 -1px 4px #0c0c0c,-1px 0 4px #0c0c0c;filter:glow(color=#0c0c0c,strength=3)"> <span style="font-size:36px;display:inline-block; color:white; text-shadow:1px 0 4px #7030a0,0 1px 4px #7030a0,0 -1px 4px #7030a0,-1px 0 4px #7030a0;filter:glow(color=#7030a0,strength=3)"> 林杉祝您健康！</span><br>
<span><img src="http://www.hitow.net/data/attachment/album/201512/07/141518i951005wp86me6wj.jpg" width="818" height="488"> </span></span></div>
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