中年人做到四点百病消
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 13px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><FONT size=3> 人到中年，身体的零部件开始发“潮”，是“危机四伏”的“多事之秋”。所以，人到中年应养生，以预防一些常见疾病的发生，除了注意饮食起居，还应戒掉一些不良生活习性。</FONT></P><P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 13px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><FONT size=3> <STRONG style="WORD-WRAP: break-word; WORD-BREAK: break-all">戒懒惰。</STRONG>人到中年，不知不觉感到两腿沉重，易疲劳，因而不爱运动，这说明衰老已悄悄降临。因此，中年人应该力戒懒惰，勤散步，勤运动。</FONT></P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 13px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><FONT size=3> <STRONG style="WORD-WRAP: break-word; WORD-BREAK: break-all">戒过劳。</STRONG>中年人肩挑工作与家务两副重担，若过于劳顿，则身体各组织器官得不到适当休息，时间久了，就会积劳成疾，引起睡眠不好，食欲不振，体重减轻。</FONT></P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 13px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><FONT size=3> <STRONG style="WORD-WRAP: break-word; WORD-BREAK: break-all">戒发怒。</STRONG>中年人家庭琐事多，工作任务重，情绪容易波动，人发怒时，情绪急剧变化，交感神经极度兴奋。肾上腺素分泌增加，心跳加快。血压升高，体内血液循环急需重新调配，器官的正常生理功能受到干扰，容易诱发</FONT><A style="WORD-WRAP: break-word; TEXT-DECORATION: none; WORD-BREAK: break-all; COLOR: rgb(0,131,191)" href="http://u.55188.com/link.php?url=http://health.sina.com.cn%2Fdisease%2Fku%2F00189%2F" target=_blank><FONT size=3>胃溃疡</FONT></A><FONT size=3>、</FONT><A style="WORD-WRAP: break-word; TEXT-DECORATION: none; WORD-BREAK: break-all; COLOR: rgb(0,131,191)" href="http://u.55188.com/link.php?url=http://health.sina.com.cn%2Fdisease%2Fku%2F00015%2F" target=_blank><FONT size=3>高血压</FONT></A><FONT size=3>、</FONT><A style="WORD-WRAP: break-word; TEXT-DECORATION: none; WORD-BREAK: break-all; COLOR: rgb(0,131,191)" href="http://u.55188.com/link.php?url=http://health.sina.com.cn%2Fdisease%2Fku%2F00013%2F" target=_blank></A><A style="WORD-WRAP: break-word; TEXT-DECORATION: none; WORD-BREAK: break-all; COLOR: rgb(0,131,191)" href="http://u.55188.com/link.php?url=http://health.sina.com.cn%2Fdisease%2Fku%2F00165%2F" target=_blank><FONT size=3>冠心病</FONT></A><FONT size=3>等。因此，人到中年，要学会控制自己的情绪。</FONT></P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 13px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><FONT size=3> <STRONG style="WORD-WRAP: break-word; WORD-BREAK: break-all">戒纵欲。</STRONG>人到中年，一些人认为大势已去，抓紧时间“补课”。医学家孙思邈说过：恣情欲，则命同朝露也！祖国医学认为：房劳过度则伤肾。若肾气衰，轻则</FONT><A style="WORD-WRAP: break-word; TEXT-DECORATION: none; WORD-BREAK: break-all; COLOR: rgb(0,131,191)" href="http://u.55188.com/link.php?url=http://health.sina.com.cn%2Fdisease%2Fku%2F00019%2F" target=_blank><FONT size=3>头晕</FONT></A><FONT size=3>眼花，腰膝酸软，重则诸病缠身，危及寿命。人到中年，夫妻恩爱无可厚非，但要适可而止，不可纵欲。</FONT></P>
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