快乐一游 发表于 2015-9-17 19:16

秋季睡眠有“八忌”

<DIV style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); FONT: 14px/25px Verdana, Arial, Helvetica, sans-serif; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><SPAN style="WORD-WRAP: break-word; FONT-FAMILY: Verdana, Arial, Tahoma; WORD-BREAK: break-all; COLOR: rgb(51,51,51); LINE-HEIGHT: 25px; BACKGROUND-COLOR: rgb(255,255,255)">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;<STRONG style="WORD-WRAP: break-word; WORD-BREAK: break-all">秋季睡眠有“八忌”</STRONG><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; FLOAT: none; COLOR: rgb(51,51,51); FONT: 14px/25px Verdana, Arial, Tahoma; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px">　　</SPAN></SPAN></DIV>
<DIV style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); FONT: 14px/25px Verdana, Arial, Helvetica, sans-serif; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><SPAN style="WORD-WRAP: break-word; FONT-FAMILY: Verdana, Arial, Tahoma; WORD-BREAK: break-all; COLOR: rgb(51,51,51); LINE-HEIGHT: 25px; BACKGROUND-COLOR: rgb(255,255,255)"><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; FLOAT: none; COLOR: rgb(51,51,51); FONT: 14px/25px Verdana, Arial, Tahoma; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"></SPAN></SPAN>&nbsp;</DIV>
<DIV style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); FONT: 14px/25px Verdana, Arial, Helvetica, sans-serif; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><SPAN style="WORD-WRAP: break-word; FONT-FAMILY: Verdana, Arial, Tahoma; WORD-BREAK: break-all; COLOR: rgb(51,51,51); LINE-HEIGHT: 25px; BACKGROUND-COLOR: rgb(255,255,255)"><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; FLOAT: none; COLOR: rgb(51,51,51); FONT: 14px/25px Verdana, Arial, Tahoma; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 睡眠是人们恢复体力，保证，增强机体免疫力的一个重要手段。秋季气候凉爽，人们睡眠的气象条件大为改善，但如果不适当加以注意，睡眠质量将会大受影响。所以，秋季睡眠应该注意以下几个方面：</SPAN><BR style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/25px Verdana, Arial, Tahoma; PADDING-LEFT: 0px; MARGIN: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><BR style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/25px Verdana, Arial, Tahoma; PADDING-LEFT: 0px; MARGIN: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; FLOAT: none; COLOR: rgb(51,51,51); FONT: 14px/25px Verdana, Arial, Tahoma; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px">　　一忌睡前进食。这将会增加肠胃负担，易造成消化不良，有害身体，还会影响入睡。睡前如实在太饿，可少量进食，休息一会儿再睡。</SPAN><BR style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/25px Verdana, Arial, Tahoma; PADDING-LEFT: 0px; MARGIN: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><BR style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/25px Verdana, Arial, Tahoma; PADDING-LEFT: 0px; MARGIN: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; FLOAT: none; COLOR: rgb(51,51,51); FONT: 14px/25px Verdana, Arial, Tahoma; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px">　　二忌饮茶。茶中的咖啡碱能刺激中枢神经系统，引起兴奋，睡前饮过浓的茶会因之而难以入睡，饮用过多的茶会使夜间尿频，影响睡眠。</SPAN><BR style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/25px Verdana, Arial, Tahoma; PADDING-LEFT: 0px; MARGIN: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><BR style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/25px Verdana, Arial, Tahoma; PADDING-LEFT: 0px; MARGIN: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; FLOAT: none; COLOR: rgb(51,51,51); FONT: 14px/25px Verdana, Arial, Tahoma; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px">　　三忌睡前情绪激动。睡前情感起伏会引起气血的紊乱，导致失眠，还会对身体造成损害。所以睡前应力戒忧愁焦虑或情绪激动，特别是不宜大动肝火。</SPAN><BR style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/25px Verdana, Arial, Tahoma; PADDING-LEFT: 0px; MARGIN: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><BR style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/25px Verdana, Arial, Tahoma; PADDING-LEFT: 0px; MARGIN: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; FLOAT: none; COLOR: rgb(51,51,51); FONT: 14px/25px Verdana, Arial, Tahoma; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px">　　四忌睡前过度娱乐。睡前如果进行过度娱乐活动，尤其是长紧张刺激的活动，会使人的神经持续兴奋，使人难以入睡。</SPAN><BR style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/25px Verdana, Arial, Tahoma; PADDING-LEFT: 0px; MARGIN: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><BR style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/25px Verdana, Arial, Tahoma; PADDING-LEFT: 0px; MARGIN: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; FLOAT: none; COLOR: rgb(51,51,51); FONT: 14px/25px Verdana, Arial, Tahoma; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px">　　五是睡时忌多言谈。卧躺时过多说话易伤肺气，也会使人精神兴奋，影响入睡。</SPAN><BR style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/25px Verdana, Arial, Tahoma; PADDING-LEFT: 0px; MARGIN: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><BR style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/25px Verdana, Arial, Tahoma; PADDING-LEFT: 0px; MARGIN: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; FLOAT: none; COLOR: rgb(51,51,51); FONT: 14px/25px Verdana, Arial, Tahoma; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px">　　六是睡时忌掩面。睡时用被捂住面部会使人呼吸困难，身体会因之而缺氧，对身体极为不利。</SPAN><BR style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/25px Verdana, Arial, Tahoma; PADDING-LEFT: 0px; MARGIN: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><BR style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/25px Verdana, Arial, Tahoma; PADDING-LEFT: 0px; MARGIN: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; FLOAT: none; COLOR: rgb(51,51,51); FONT: 14px/25px Verdana, Arial, Tahoma; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px">　　七是睡时忌张口。睡觉闭口是保养元气的最好方法。如果张大嘴巴呼吸，吸入的冷空气和灰尘会伤及肺脏，胃也会因之而着凉。</SPAN><BR style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/25px Verdana, Arial, Tahoma; PADDING-LEFT: 0px; MARGIN: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><BR style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/25px Verdana, Arial, Tahoma; PADDING-LEFT: 0px; MARGIN: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; FLOAT: none; COLOR: rgb(51,51,51); FONT: 14px/25px Verdana, Arial, Tahoma; DISPLAY: inline !important; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px">　　八是睡时忌吹风。人体在睡眠状态下对环境变化适应能力降低，易于受风邪的侵袭。故在睡眠时要注意保暖，切不可让风直吹。</SPAN></SPAN></DIV>

飘落的思绪 发表于 2015-9-20 14:33

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小李轻风 发表于 2015-9-20 23:59

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