八个好习惯受益终生
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"> 据美国“BuzzFeed”新闻网报道，20岁正是培养健康习惯的好时机，如果能养成以下8个好习惯，将受用终生。</P><P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"><STRONG style="WORD-WRAP: break-word; WORD-BREAK: break-all"> 周末出去郊游。</STRONG>据英国医学期刊《流行病学与公共卫生杂志》报道，住在距绿地800米内的人，比远离绿地的人更健康。此外，经常去郊游接触大自然的人不易焦虑，消化系统也不易感染。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"> <STRONG style="WORD-WRAP: break-word; WORD-BREAK: break-all"> 自己做饭吃。</STRONG>英国剑桥大学研究发现，喜欢在家做饭的老年人，比经常吃外卖的人活得更久。科学人员认为，自己烹饪能够更好地控制食物的成分及新鲜度，而且也容易掌握摄入的分量。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"> <STRONG style="WORD-WRAP: break-word; WORD-BREAK: break-all"> 喜欢站着。</STRONG>久坐的危害众所周知。如果每天必须在办公室坐上8小时，那么应每小时站起来活动7.5分钟，或绕着办公室走一走。吃午饭可以多走几条街，或者将车停在离办公室远一点的地方，强迫自己多站、多走。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"> <STRONG style="WORD-WRAP: break-word; WORD-BREAK: break-all"> 不喝甜饮料。</STRONG>《<A style="WORD-WRAP: break-word; TEXT-DECORATION: none; WORD-BREAK: break-all; COLOR: rgb(0,131,191)" href="http://u.55188.com/link.php?url=http://health.sina.com.cn%2Fdisease%2Fku%2F00040%2Findex.html" target=_blank>糖尿病</A>护理》杂志刊登的研究发现，低糖饮料可诱发代谢综合征及2型糖尿病，常喝低糖饮料的人比那些不喝的人更胖或者更容易超重，所以多喝白开水才是上策。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"> <STRONG style="WORD-WRAP: break-word; WORD-BREAK: break-all"> 出门就防晒。</STRONG>即使在冬天、阴天，也要做好防晒工作。研究证明，每天使用防晒产品，可以让<A style="WORD-WRAP: break-word; TEXT-DECORATION: none; WORD-BREAK: break-all; COLOR: rgb(0,131,191)" href="http://u.55188.com/link.php?url=http://health.sina.com.cn%2Fdisease%2Fku%2F00398%2Findex.html" target=_blank>黑色素瘤</A>发生几率减半。此外，澳洲的研究也发现，防晒产品可以延缓肌肤老化。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"> <STRONG style="WORD-WRAP: break-word; WORD-BREAK: break-all"> 会用安全套。</STRONG>安全套除了预防<A style="WORD-WRAP: break-word; TEXT-DECORATION: none; WORD-BREAK: break-all; COLOR: rgb(0,131,191)" href="http://u.55188.com/link.php?url=http://health.sina.com.cn%2Fdisease%2Fku%2F00342%2Findex.html" target=_blank>性病</A>外，还有避孕效果。美国生育健康机构古***赫学会指出，安全性生活有助于家庭幸福，两性关系更稳定，与孩子的关系更亲密。反之，家庭更易破裂。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"> <STRONG style="WORD-WRAP: break-word; WORD-BREAK: break-all"> 善于和人来往。</STRONG>研究显示，强大的人脉可以带来健康收益，所以赶快给家人打电话聊聊天，或者约朋友一起聚会吧。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; -webkit-text-stroke-width: 0px"> <STRONG style="WORD-WRAP: break-word; WORD-BREAK: break-all"> 每周都运动。</STRONG>专家建议，每天要有30分钟中等强度的有氧运动，每周运动五天。美国心脏协会也建议，每周至少要有2天的力量练习，比如举哑铃等，不仅能拥有更健康的心脏，也可防止<A style="WORD-WRAP: break-word; TEXT-DECORATION: none; WORD-BREAK: break-all; COLOR: rgb(0,131,191)" href="http://u.55188.com/link.php?url=http://health.sina.com.cn%2Fdisease%2Fku%2F00621%2Findex.html" target=_blank>骨质疏松</A>，降低糖尿病风险。</P>
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