女性睡前美容13大要诀
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(234,236,249); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 21px; FONT-FAMILY: 楷体_GB2312, 楷体; WORD-WRAP: normal; FONT-SIZE: 14px; WORD-BREAK: normal">睡眠是人体清除疲劳和美容最好方法，但是有很多睡眠应该注意的事情我们忽略或做不到。特别是对于女性朋友特别关注自己的美貌就更应该注意。但是，很多人投入工作，就很少注意休息，脸色变得很不好，偶尔还起小痘痘。所以说睡个好觉真的很关键，以下的几种方法如果你能做到保你第二天容光焕发，精力充沛，长期坚持会让你越来越漂亮！</FONT></P><P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(234,236,249); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(234,236,249); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; FONT-SIZE: 14px; WORD-BREAK: normal"><WBR></FONT></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(234,236,249); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; FONT-SIZE: 14px; WORD-BREAK: normal" size=3>【要诀1】晚餐中尽量避免或少量摄取盐分及酒，以免晨起时面部及眼睛四周浮肿。</FONT></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(234,236,249); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 24px; WORD-WRAP: normal; WORD-BREAK: normal" size=3><BR><FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; FONT-SIZE: 14px; WORD-BREAK: normal">【要诀2】睡前用湿水浸泡过的茶袋压在眼皮上10分钟，再涂上眼霜。</FONT></FONT></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(234,236,249); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 24px; WORD-WRAP: normal; WORD-BREAK: normal" size=3><BR><FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; FONT-SIZE: 14px; WORD-BREAK: normal">【要诀3】清洗脸部后，用棉球沾“收敛化妆水”拍打，并抹上乳液再睡。</FONT></FONT></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(234,236,249); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 24px; WORD-WRAP: normal; WORD-BREAK: normal" size=3><BR><FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; FONT-SIZE: 14px; WORD-BREAK: normal">【要诀4】油质或易长粉刺的肌肤不妨尝试整夜使用面膜，将会有惊人的效果。</FONT></FONT></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(234,236,249); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 24px; WORD-WRAP: normal; WORD-BREAK: normal" size=3><BR><FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; FONT-SIZE: 14px; WORD-BREAK: normal">【要诀5】粗糙的卷发应在白天清洗，让它自然风干，晨起时就不会显得毛茸茸了。</FONT></FONT></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(234,236,249); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 24px; WORD-WRAP: normal; WORD-BREAK: normal" size=3><BR><FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; FONT-SIZE: 14px; WORD-BREAK: normal">【要诀6】在发根抹上不用清洗的护发素，细细按摩，晨起时便有一头乌溜溜的秀发。</FONT></FONT></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(234,236,249); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 24px; WORD-WRAP: normal; WORD-BREAK: normal" size=3><BR><FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; FONT-SIZE: 14px; WORD-BREAK: normal">【要诀7】睡前用缎带松松地绑住发根，晨起时只需稍稍梳理，头发就会显得膨松饱满。</FONT></FONT></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(234,236,249); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; FONT-SIZE: 14px; WORD-BREAK: normal" size=3> <WBR><WBR><BR>【要诀8】在指甲根部抹维他命E油，轻轻按摩，再用护手霜按摩双手。</FONT></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(234,236,249); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 24px; WORD-WRAP: normal; WORD-BREAK: normal" size=3><BR><FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; FONT-SIZE: 14px; WORD-BREAK: normal">【要诀9】睡前用热水泡脚，然后在脚上涂抹乳液，用双手在脚趾、脚底、脚面反复按摩。</FONT></FONT></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(234,236,249); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 24px; WORD-WRAP: normal; WORD-BREAK: normal" size=3><BR><FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; FONT-SIZE: 14px; WORD-BREAK: normal">【要诀10】睡前伸直脚趾5秒钟，再弯曲5秒钟，每只脚各做5次，有助于缓解一天的疲惫，让你好好睡一觉。</FONT></FONT></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(234,236,249); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 24px; WORD-WRAP: normal; WORD-BREAK: normal" size=3><BR><FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; FONT-SIZE: 14px; WORD-BREAK: normal">【要诀11】洗澡后，用润肤霜或润肤油按摩全身，再穿上烘过10分钟的棉睡袍或浴衣。衣服上的温度会被肌肤彻底吸收，使肌肤更显光滑和富有弹性。</FONT></FONT></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(234,236,249); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 24px; WORD-WRAP: normal; WORD-BREAK: normal" size=3><BR><FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; FONT-SIZE: 14px; WORD-BREAK: normal">【要诀12】容易失眠的人，睡前不妨喝杯牛奶，因为牛奶中所含的成分具有松弛神经之效。</FONT></FONT></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(234,236,249); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><BR><FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; FONT-SIZE: 14px; WORD-BREAK: normal">【要诀13】每天要有充足的睡眠，不得少于8小时。倘若你能做到以上这些，过不了多久，你会为自己容光焕发，精力充沛！</FONT></P>
<STYLE type=text/css name="editorpostbg">body{background-image:url("static/image/postbg/bg9.png");}</STYLE> 谢谢弟弟的分享，学习一下 俺进来学习学习 白雪皑皑 发表于 2014-10-30 09:24
谢谢弟弟的分享，学习一下
欢迎白雪姐光临，谢谢点评！ 一抹海蓝 发表于 2014-10-30 15:07
俺进来学习学习
谢谢海蓝姐临帖支持！ 学习了，谢谢分享！！！
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