最具消炎效果的5种食物
<SPAN style="TEXT-ALIGN: left; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT face=Simsun><SPAN class=Apple-converted-space> </SPAN>吃什么食物消炎？三文鱼、豆类、浆果、绿茶、燕麦。</FONT></SPAN><P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR></P>
<DIV style="TEXT-ALIGN: left; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">
<P style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; LINE-HEIGHT: 21px; LIST-STYLE-TYPE: none; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: normal; WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"> 研究发现，心脏病、癌症、关节痛、过敏、消化道疾病等根源之一就是体内炎症。据美国《悦己》杂志最新报道，饮食抗炎对预防疾病至关重要。以下就是具有消炎效果的5种食物。</P>
<P style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; LINE-HEIGHT: 21px; LIST-STYLE-TYPE: none; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: normal; WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"> <WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; LINE-HEIGHT: 21px; LIST-STYLE-TYPE: none; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: normal; WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"> 1．三文鱼。三文鱼富含的欧米伽3脂肪酸消炎效果可与阿司匹林等抗炎药相当。建议每周吃2—3次三文鱼。核桃和鸡蛋也含欧米伽3脂肪酸。</P>
<P style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; LINE-HEIGHT: 21px; LIST-STYLE-TYPE: none; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: normal; WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"> <WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; LINE-HEIGHT: 21px; LIST-STYLE-TYPE: none; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: normal; WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"> 2．豆类。豆类富含膳食纤维，有助保持血糖稳定，减少体内炎症反应。建议每周吃一天素食，特别多吃豆类。</P>
<P style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; LINE-HEIGHT: 21px; LIST-STYLE-TYPE: none; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: normal; WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"> <WBR></P>
<P style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; LINE-HEIGHT: 21px; LIST-STYLE-TYPE: none; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: normal; WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"> 3．浆果。浆果富含抗氧化剂，有助于抗击炎症。其他彩色果蔬也要多吃。</P>
<P style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; LINE-HEIGHT: 21px; LIST-STYLE-TYPE: none; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: normal; WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"> <WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; LINE-HEIGHT: 21px; LIST-STYLE-TYPE: none; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: normal; WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"> 4．绿茶。绿茶含大量抗氧化剂，可有效减轻炎症，建议每天喝3—4杯。</P>
<P style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; LINE-HEIGHT: 21px; LIST-STYLE-TYPE: none; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: normal; WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"> <WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; LINE-HEIGHT: 21px; LIST-STYLE-TYPE: none; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; WORD-WRAP: normal; WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px"> 5．燕麦。燕麦等全谷食物不仅富含能抗炎的硒等重要营养素，而且还含丰富的膳食纤维。建议每天吃燕麦或全谷面包。</P></DIV> 辛苦了，谢谢分享！！！
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