七大男性保肾养肾小妙招
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 5px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 2em; MARGIN: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; FONT: 14px/28px simsun, Arial, 'Lucida Grande', Verdana, Lucida, Helvetica, sans-serif; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px">肾对于男性来说至关重要，中医也认为肾是许多疾病的根源，所以养肾很重要。许多养生家认为，养肾是保健至关重要的一项，是抗衰防老的重要措施。所以，男性保健最重要的就是如何把肾养好。养肾是一个男人由来已久的养生之道，自古以来，养身的偏方可谓是数不胜数，常常让人眼花缭乱。下面，我们给大家介绍几个养肾的小妙招，男性朋友们快点一起来看看吧。</P><P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 5px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 2em; MARGIN: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; FONT: 14px/28px simsun, Arial, 'Lucida Grande', Verdana, Lucida, Helvetica, sans-serif; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px"><STRONG style="FONT-WEIGHT: bold">有尿不要忍</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 5px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 2em; MARGIN: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; FONT: 14px/28px simsun, Arial, 'Lucida Grande', Verdana, Lucida, Helvetica, sans-serif; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px">膀胱中贮存的尿液达到一定程度，就会刺激神经，产生排尿反射。这时一定要及时如厕，将小便排干净。否则，积存的小便会成为水浊之气，侵害肾脏。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 5px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 2em; MARGIN: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; FONT: 14px/28px simsun, Arial, 'Lucida Grande', Verdana, Lucida, Helvetica, sans-serif; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px"><STRONG style="FONT-WEIGHT: bold">避免劳欲</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 5px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 2em; MARGIN: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; FONT: 14px/28px simsun, Arial, 'Lucida Grande', Verdana, Lucida, Helvetica, sans-serif; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px">体力劳动过重会伤气、脑力劳动过重会伤血、房劳过度会伤精。因此一定要量力而行，劳作有度。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 5px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 2em; MARGIN: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; FONT: 14px/28px simsun, Arial, 'Lucida Grande', Verdana, Lucida, Helvetica, sans-serif; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px"><STRONG style="FONT-WEIGHT: bold">睡眠养肾</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 5px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 2em; MARGIN: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; FONT: 14px/28px simsun, Arial, 'Lucida Grande', Verdana, Lucida, Helvetica, sans-serif; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px">充足的睡眠对于气血的生化、肾精的保养起着重要作用。临床发现，许多肾功能衰竭的患者有过分熬夜、过度疲劳、睡眠不足的经历。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 5px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 2em; MARGIN: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; FONT: 14px/28px simsun, Arial, 'Lucida Grande', Verdana, Lucida, Helvetica, sans-serif; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px"><STRONG style="FONT-WEIGHT: bold">大便要畅通</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 5px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 2em; MARGIN: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; FONT: 14px/28px simsun, Arial, 'Lucida Grande', Verdana, Lucida, Helvetica, sans-serif; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px">大便不畅，宿便停积，浊气上攻，不仅使人心烦气躁，胸闷气促，而且会伤及肾脏，导致腰酸疲惫，恶心呕吐。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 5px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 2em; MARGIN: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; FONT: 14px/28px simsun, Arial, 'Lucida Grande', Verdana, Lucida, Helvetica, sans-serif; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px"><STRONG style="FONT-WEIGHT: bold">饮水养肾</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 5px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 2em; MARGIN: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; FONT: 14px/28px simsun, Arial, 'Lucida Grande', Verdana, Lucida, Helvetica, sans-serif; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px">水液不足，则可能引起浊毒的留滞，加重肾的负担。因此，定时饮水是很重要的保肾措施。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 5px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 2em; MARGIN: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; FONT: 14px/28px simsun, Arial, 'Lucida Grande', Verdana, Lucida, Helvetica, sans-serif; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px"><STRONG style="FONT-WEIGHT: bold">护足保肾</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 5px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 2em; MARGIN: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; FONT: 14px/28px simsun, Arial, 'Lucida Grande', Verdana, Lucida, Helvetica, sans-serif; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px">肾经起于足底，而足部很容易受到寒气的侵袭。因此，足部要特别注意保暖，睡觉时不要将双脚正对空调或电扇；不要赤脚在潮湿的地方长期行走。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 5px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 2em; MARGIN: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; FONT: 14px/28px simsun, Arial, 'Lucida Grande', Verdana, Lucida, Helvetica, sans-serif; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px"><STRONG style="FONT-WEIGHT: bold">饮食保肾</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 5px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 2em; MARGIN: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; FONT: 14px/28px simsun, Arial, 'Lucida Grande', Verdana, Lucida, Helvetica, sans-serif; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px">能够补肾的食物有很多。中医认为，黑色食品能入肾强肾，如黑色的黑芝麻、黑木耳、黑米、黑豆等。肾虚有阴阳之分。肾阴虚者，可选用海参、枸杞、甲鱼、银耳等进行滋补。肾阳虚者，应选择羊肉、鹿茸、补骨脂、肉苁蓉、肉桂、益智仁等补之。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 5px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 2em; MARGIN: 0px; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; FONT: 14px/28px simsun, Arial, 'Lucida Grande', Verdana, Lucida, Helvetica, sans-serif; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(0,0,0); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 5px; -webkit-text-stroke-width: 0px"><STRONG style="FONT-WEIGHT: bold">七大保肾小招</STRONG>！以上介绍的这些小方法，可以让男性朋友们在日常生活中轻松掌握养肾秘招。男人肾好，比什么都重要，所以男性朋友们一定要注意养肾，而养肾呢，又要注意诀窍，用对药不如用对法，在日常生活中通过保健养肾，才是最好的养肾之道。这些保肾小招，你都学会了吗？</P>
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