最养女人的7个睡前习惯
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">经过了一天的工作以后，身体已经感到劳累了，想立马投向温暖的大床。不过，在睡觉前，你还需要做几件事哦，否则美容觉睡不成，反而会给你增加无穷尽的烦恼哦!睡前习惯很重要，做好以下的几件事，会帮你更好地入睡，延缓衰老。</P><P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><STRONG style="FONT-WEIGHT: bold"> 一、刷刷牙洗洗脸</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 睡前刷牙比早晨更重要，不仅可清除口腔积物，并且有利于保护牙齿，对安稳入睡也有帮助。看完电视电脑后，要记得洗洗脸。因为电视和电脑都是有辐射的，长时间地观看会在我们的皮肤表面停留，睡前洗脸可以把这些辐射粒子和一些灰尘洗干净，以保护皮肤清洁，使睡眠舒适、轻松。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><STRONG style="FONT-WEIGHT: bold"> 二、五指梳头</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 古医学家探明头部穴位较多，通过梳理，可起到按摩、刺激作用，能平肝、熄风、开窍守神、止痛明目等。早晚用双手指梳到头皮发红、发热，可疏通头部血流，提高大脑思维和记忆能力，促进发根营养，保护头发，减少脱发，消除大脑疲劳，早入梦乡。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><STRONG style="FONT-WEIGHT: bold"> 三、静心散步10-20分钟</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 平心静气地散步10-20分钟，这会使血液循环到体表，入睡后皮肤能得到“活生生” 的保养。躺下后不看书报，不考虑问题，使大脑的活动减少，较快地进入睡眠。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><STRONG style="FONT-WEIGHT: bold"> 四、喝杯加蜜牛奶</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 根据国外医学专家研究，牛奶中含有促进睡眠的l-色氨酸。睡前1小时喝杯加蜜的牛奶，可助眠。蜂蜜则有助于整夜保持血糖平衡，从而避免早醒。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><STRONG style="FONT-WEIGHT: bold"> 五、睡前动一动可助眠</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 睡觉之前，可以躺在床上做一些简单的小运动，放松一下你的身体，对身心健康。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 首先躺在床上，把腿抬起抬起，进行由上往下地按摩。腿持续抬着不要放下，或者L字形地贴墙躺着，这个动作可以帮助瘦除小腿赘肉。然后平躺，两腿分别悬在半空90度的位置，45度的位置，以及30度的位置，每个角度大约停留30秒-1分钟，或者你可以坚持的极限。这个动作可以塑造大腿的肌肉。你还可以趴在床上，两腿缩在胸前，胸部贴着大腿根，双手伸直夹在耳朵旁边，手肘以上到手掌贴在床上。这个动作可以帮助排除宿便。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><STRONG style="FONT-WEIGHT: bold"> 六、开窗通气</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 保持寝室内空气新鲜，风大或天冷时，可开一会儿，睡前再关好，有助于睡得香甜。但注 意睡时不要用被蒙头。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><STRONG style="FONT-WEIGHT: bold"> 七、用热水泡泡脚</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 中医学认为，脚上的60多个穴位与五脏六腑有着十分密切的联系。脚是离人体心脏最远的部分，不容易得到氧份与血液，加上现在是冬季，就更容易被寒冷刺激到血管，使血管收缩，供血艰难。但是，足部又是人体穴位的又一集中区域，如果供血不足，会影响到肝脏、肾脏等多个部分的正常运作。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 所以，睡前用温热的水泡一泡脚，对促进身体血液循环，加速新陈代谢多有好处。若能养成每天睡觉前用温水(40-50℃)洗脚、按摩脚心和脚趾，能够起到很好的效果。</P> 静心散步如何理解呢 室内？？？室外？？？
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