适应节气变化 白露养生食谱
<P><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); FONT: 14px/23px Simsun, Arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 28px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 白露是全年昼夜温差最大的一个及诶器，一般昼夜温差在10~15摄氏度。白露前后，阴气逐渐加重，清晨的露水随之日益加厚，凝结成一层白白的水滴，所以就称之为白露。白露节气已是真正的凉爽季节的开始，很多人在调养身体时一味地强调海鲜肉类等营养品的进补，而忽略季节性的易发病，给自己和家人造成了机体的损伤，影响了学习和工作，所以在白露节气中要避免鼻腔疾病、***病和支气管病的发生。</SPAN></P><P><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); FONT: 14px/23px Simsun, Arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 28px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"></SPAN> </P>
<P><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); FONT: 14px/23px Simsun, Arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 28px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> </SPAN><STRONG style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; FONT-SIZE: 14px; FONT-FAMILY: Simsun, Arial; FONT-VARIANT: normal; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; FONT-STYLE: normal; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; LINE-HEIGHT: 23px; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">莲子百合煲：</STRONG></P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">[配方]莲子、百合各30克，精瘦肉200克。</P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">[做法]莲子、百合清水浸泡30分钟，精瘦肉洗静，置于凉水锅中烧开(用水焯一下)捞出。锅内重新放入清水，将莲子、百合、精瘦肉一同入锅，加水煲熟(可适当放些精盐、味精调味)。</P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">[功效]清润肺燥，止咳消炎。适用于慢性支气管炎患者。</P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><STRONG style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WORD-BREAK: break-all; PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LIST-STYLE-IMAGE: none; PADDING-RIGHT: 0px">柚子鸡：</STRONG></P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">[配料]柚子(越冬最佳)一个，公鸡一只，精盐适量。</P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">[做法]公鸡去毛、内脏洗静，柚子去皮留肉。将柚子放入鸡腹内，再放入气锅中，上锅蒸熟，出锅时加入精盐调味即可。</P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">[功效]补肺益气，化痰止咳。</P> 学习一下……
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