多事之秋该如何保健养生?
<P><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); FONT: 14px/23px Simsun, Arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 28px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 秋季包括立秋、处暑、白露、秋分、寒露以及霜降六个节气。俗话说“一夏无病三分虚”，夏季身体过多的耗损应在秋季及时补充。立秋之后气温逐渐转凉，但人极易出现倦怠、乏力等。此外很多人会在这季节转换的时候患上感冒。所以此时期一定要做好保健养生工作，预防各种疾病的发生。</SPAN></P><P><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); FONT: 14px/23px Simsun, Arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 28px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> </SPAN></P>
<P><SPAN style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); FONT: 14px/23px Simsun, Arial; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 28px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> </SPAN><STRONG style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; FONT-SIZE: 14px; FONT-FAMILY: Simsun, Arial; FONT-VARIANT: normal; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; FONT-STYLE: normal; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; LINE-HEIGHT: 23px; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">秋季养生教你如何吃</STRONG></P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">早饭一碗粥 晚饭一碗汤</P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">立秋之后，是冰箱病的高发季节。不少人因为直接食用从冰箱里取出的饮料和食物，频频引发胃肠炎等急性病。这是由于经过炎夏的消耗，入秋后，人体的消化功能逐渐下降，肠道抗病能力也减弱，稍有不慎，就可能发生胃肠方面的不适。</P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">因此，入秋后要格外注意饮食卫生，养成良好的卫生习惯。饮食上，可推行“早饭一碗粥、晚饭一碗汤”，同时，大鱼大肉等容易生火的食物尽量少吃，饮食结构以清淡为主。在吃海鲜和烧烤时，一定要注意新鲜度。</P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">多吃水果 防止秋燥</P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">入秋之后，天气干燥，容易让人口干舌燥、鼻子出血。一些人还会感到鼻腔似烟道般干燥，一不小心还出血;喉咙也痒痒的，频频干咳，有时有少量的粘液痰，却总是咳而不爽;嘴唇一碰就干裂，痛得喝水吃饭都困难，这就是中医常说的“秋燥”。</P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">预防秋燥症，首先应从精神调养、饮食调整和加强锻炼等多方面去协调。应多吃水果和蔬菜，比如：水果可选橙子、柠檬和乌梅等，同时，还要保持心理愉快，不烦躁。</P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><STRONG style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WORD-BREAK: break-all; PADDING-BOTTOM: 0px; PADDING-TOP: 0px; PADDING-LEFT: 0px; MARGIN: 0px; LIST-STYLE-IMAGE: none; PADDING-RIGHT: 0px">教你如何运动</STRONG></P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">轻松平缓 量不过大</P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">秋季早晚温差大，气候干燥，要想收到良好的健身效果，必须注意以下几点：</P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">秋来清晨气温低，应根据户外的气温变化来增减衣服，锻炼时不宜一下脱得太多;锻炼后切忌穿汗湿的衣服在冷风中逗留，以防身体着凉。</P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">由于人的肌肉韧带在气温下降环境中会反射性地引起血管收缩，因而极易造成肌肉、肌腱、韧带及关节的运动损伤。因此，每次运动前一定要注意做好充分的准备活动。</P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">秋天是锻炼的好季节，但此时因人体阴精阳气正处在收敛内养阶段，故运动也应顺应这一原则，即运动量不宜过大，以防出汗过多，阳气耗损，运动宜选择轻松平缓、活动量不大的项目。</P>
<P style="LIST-STYLE-TYPE: none; WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(68,68,68); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px Simsun, Arial; PADDING-LEFT: 0px; MARGIN: 15px 0px; LIST-STYLE-IMAGE: none; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px">此外，对于运动者来说，要特别注意防秋燥，每次锻炼后应多吃些滋阴、润肺、补液生津的食物，如梨、芝麻、蜂蜜、银耳等，若出汗较多，可适量补充些盐水，补充时以少量、多次、缓饮为准则。</P>
页:
[1]