浅谈女人肾虚原因及如何防治
<SPAN style="TEXT-ALIGN: left; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT face=Simsun>人们一般说到</FONT></SPAN><FONT style="TEXT-ALIGN: left; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-BREAK: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#000000>肾虚</FONT><SPAN style="TEXT-ALIGN: left; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">，都想到这是男人的专利。其实女性也容易患上肾虚，女性肾虚会造成性冷淡、不孕、出现月经失调以及</SPAN><FONT style="TEXT-ALIGN: left; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-BREAK: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#000000>白带</FONT><SPAN style="TEXT-ALIGN: left; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">清稀、胎动易滑等</SPAN><FONT style="TEXT-ALIGN: left; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; WORD-BREAK: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" color=#000000>症状</FONT><SPAN style="TEXT-ALIGN: left; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; DISPLAY: inline !important; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WHITE-SPACE: normal; FLOAT: none; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px">。</SPAN><P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 女性跟男性比较，阳气较弱，如果工作与家庭的压力过大、饮食不注意预防寒凉，或是长期处在冷气设备的工作环境中，更容易患肾虚，致使过早衰老。肾虚一般多见于更年期女性，表现为失眠多梦、烦躁易怒、<FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; WORD-BREAK: normal" color=#000000>脱发</FONT>、口干咽燥、黑眼圈与<FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; WORD-BREAK: normal" color=#000000>黄褐斑</FONT>等“肾阴虚”的症状。建议可多吃鱼、鸭、黑木耳、黑芝麻、核桃、虫草等。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 目前，有不少年轻女性也患上了肾虚，她们多属于“肾阳虚”，因脾阳虚所引起，表现为畏寒怕冷、<FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; WORD-BREAK: normal" color=#000000>食欲</FONT>不振、消化不良、精神萎靡等，因为女性本身阳气相对较虚的生理特点，加上生活、工作压力大，精神长期处于紧张状态，造成女性的脾胃功能转弱，从而出现脾阳虚。建议可以服用金匮肾气丸、右归丸等<FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; WORD-BREAK: normal" color=#000000>中药</FONT>，还可多吃羊肉、韭菜、鹿茸等。肾虚主要靠调气<A style="COLOR: rgb(60,132,189); TEXT-DECORATION: none"target=_blank></A><FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; WORD-BREAK: normal" color=#000000>养生</FONT>，可采取药疗、<FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; WORD-BREAK: normal" color=#000000>食疗</FONT>、<FONT style="LINE-HEIGHT: 21px; WORD-WRAP: normal; WORD-BREAK: normal" color=#000000>运动</FONT>方式。食疗可食生栗子、西兰花、西红柿、大枣、山药、橙子、猪肝、煮花生米等。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR> <WBR> <WBR><SPAN class=Apple-converted-space> </SPAN>女性肾虚症状</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"><WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 一、眼睑浮肿：早晨起床时，眼睛干涩，或许你会认为是前一天在电脑前工作太久的缘故，且慢，仔细观察一下，你的下眼睑是否浮肿得厉害？小心，这些都是肾虚的信号，说明肾脏不能够借助尿液的生成及时排出身体内的毒素，功能正在减退中。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 二、更年期提前骚扰：潮红、盗汗、月经周期拖后，情绪波动……这些更年期症状如果找上了30岁的你，就该去检验一下你的肾是否有问题了。中医认为虚证的本质就是衰老。久劳伤肾的“肾虚”之人衰老速度较快。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 三、变胖、变胖、再变胖：食量并没有增大，生活一切如常，可体重却在不停上升。即使你每天运动个把小时，效果也不尽理想。尽管很少人会把肥胖和肾虚联系到一起，但事实却是，你发胖的罪魁祸首之一就是肾虚。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 四、性欲冷淡：三十出头的年纪本该是如狼似虎，你却成了庙里的尼姑。肾虚可能就是罪魁。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 五、怕冷：办公室里别人觉得合适的温度是否总让你直打哆嗦，使得你与同事在空调温度问题上难以达成一致。还有你穿的衣服是否总是比别人多，你是否一受凉就拉肚子。中医认为这些都是肾阳虚造成的。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 六、脱发增多：你曾拥有一头人见人爱的乌黑长发，可是最近它是否渐渐干枯稀疏，失去光泽？最好的洗发护发用品，一星期一次的专业护理，挽救不了你头顶的尴尬局面。那么你就要考虑一下自己的问题是不是与肾功能减退有关了。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <STRONG style="FONT-WEIGHT: bold">更年期女性要从补肝肾入手调理</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 进入更年期的女性，由于身体内激素水平发生变化，导致身体出现一些莫名其妙的反应。比如好端端的出汗、心悸，心情也很烦躁。这时候的饮食，要注意不能刺激辛辣，保持内体平衡。并且要从补肝肾入手调理。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 比如用黄精15克，山药70克，鸡肉半斤，一起放进瓦罐添上水和佐料，然后放在锅里隔水蒸熟。每周吃两三次，可以滋肾阴，补肺气，健脾胃。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 还可以用前面曾说过的何首乌煎的药液，跟米一起煮粥喝。因为更年期总是心烦气躁，而百合滋润肺阴，而且还有如心安神的作用。把百合煮熟，趁温热加些蜂蜜一起服用，能够减轻症状。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <STRONG style="FONT-WEIGHT: bold">温馨提示：</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <STRONG style="FONT-WEIGHT: bold">常见具有补肾功能的食物</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 虾、泥鳅、驴肉、牡蛎、鹌鹑、鸡蛋、鸽肉、蛇肉、韭菜、荔枝、麻雀、羊肾、枸杞、麻雀蛋、淡菜。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <STRONG style="FONT-WEIGHT: bold">常搓手脚防肾虚</STRONG></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 提到补肾，很多人会马上想到吃补品，其实，如果每天搓搓手心、脚心，也能达到补肾的效果。将手心搓热后放在命门、肾俞穴，手掌贴向皮肤，上下按摩腰部直到感觉发热为止，早晚各一次，每次约200下左右，有助于增强肾气，起到补肾的效果。命门穴位于后背第二腰椎棘突下，与肚脐同一水平处，而肾俞穴位于命门穴两侧旁开各一寸五分。</P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> <WBR><WBR><WBR></P>
<P style="BORDER-BOTTOM: 0px; TEXT-ALIGN: left; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); LIST-STYLE-TYPE: none; TEXT-INDENT: 0px; MARGIN: 0px 0px 5px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 14px/21px 'Microsoft YaHei', 'Helvetica Neue', SimSun; WORD-WRAP: normal; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(73,73,73); WORD-BREAK: normal; BORDER-TOP: 0px; BORDER-RIGHT: 0px; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px"> 同时搓搓脚心的涌泉穴，在脚底的前三分之一、屈趾凹陷处，搓到皮肤发热为止。或将双手搓热后，以左手擦右脚心，以右手擦左脚心，每日早晚各1次，每次搓300下。中医认为，脚部的这些穴位是浊气下降之处，经常按摩可益精补肾、强身健体、防止早衰，对肾虚引起的眩晕、失眠、耳鸣等症有一定疗效。</P>
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