饭后吃7种食物帮助消化
<span style="font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b>烧烤后吃一只梨</b></font></span><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> 韩国科学家调查发现，进食煎烤食品后吃一个梨，不失为一种健康的饮食方式。煎烤类食品经过烟熏火燎，产生较多的苯并芘等致癌物，而梨尤其是梨汁含有的抗癌物丰富，可以消除或排除致癌物，在一定程度上保护胃肠免受癌症之害。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> <wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> 吃蟹后喝生姜红糖水</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> 从中医角度看，蟹肉对脾胃虚寒的人，尤其是慢性胃炎患者，可能引起胃痛、腹泻、呕吐等症状。应对之策就是进食蟹肉后喝一杯生姜红糖水。生姜性温热，能增强和加速血液循环，刺激胃液分泌，正好与性寒的蟹肉相补；红糖与生姜一样有暖胃、祛寒的作用。两者搭配，暖胃效果更佳。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> <wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> 油腻多别忘吃核桃</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> 如果餐桌上油腻食物较多，餐后吃一个核桃大有裨益。借助核桃中的特殊氨基酸，减少高脂肪对动脉血管的损害，保持动脉的柔软与活力，防止硬化。尤其可贵的是核桃较橄榄油更胜一筹，不管你的胆固醇水平如何高，核桃仁都能帮助保持动脉的柔软和弹性。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> <wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> 吃方便面后吃水果</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> 提倡煮食方便面，既能更好地吸收水分，又有利于肠胃的消化。另外，进食方便面后吃一点水果，如苹果、草莓、橙子、猕猴桃等，以补偿维生素与矿物质的不足。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> <wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> 吃火锅后喝点酸奶</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> 火锅汤的温度高，特别是麻辣火锅，对胃肠的刺激较大，容易损伤胃肠道黏膜。化解办法是进食火锅后喝点酸奶，以保护胃肠道黏膜。酸奶中含有乳酸菌，可酸化肠腔，抑制腐败菌生长，减弱其在肠道产生毒素的作用，从而防止腹泻、腹痛等症状发生。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> <wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> 慢性支气管炎饭后吃柿子</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> 柿子有清热润燥、化痰止咳的功效，是慢性支气管炎病人较为理想的保健水果之一。如果饭后能吃个柿子，对咳嗽会有较好的辅助治疗作用。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> <wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> 消化不良饭后吃菠萝或木瓜</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#48d1cc" size="4"><b> 如果经常消化不良，饭后可吃点菠萝。菠萝含有特殊蛋白酶，在胃中分解蛋白质，补充人体内消化酶的不足，帮助消化。菠萝还含有纤维素，对便秘也有一定效果。木瓜中丰富的木瓜酵素，有助于肉类蛋白质的消化与吸收。</b></font></p><p></p>
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