八种有助化解油腻的食物
<p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b><font style="word-wrap: normal; word-break: normal;"> 营养</font>学家认为，经常吃些降脂清肠的<font style="word-wrap: normal; word-break: normal;">食物</font>，不仅能排除油腻，更能保护心血管，防止“三高”。以下八种有助化解油腻的食物。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> <wbr><wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><strong><font color="#800080" size="4"> 1、燕麦：</font></strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> 具备降胆固醇和降血脂的作用，这是由于燕麦中含有丰富的膳食纤维，这种可溶性的燕麦纤维，在其他谷物中找不到。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> <wbr><wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><strong><font color="#800080" size="4"> 2、洋葱：</font></strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> 洋葱含有环蒜氨酸和硫氨酸等化合物，有助于血栓的溶解。外国人特别爱吃洋葱，他们经常用洋葱搭配高脂肪、高热量的食物，以解油腻。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> <wbr><wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><strong><font color="#800080" size="4"> 3、玉米：</font></strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> 含丰富的钙、磷、镁、铁、硒等，及维生素A、B1、B2、B6、E和胡萝卜素等，还富含膳食纤维。常食玉米油，可降低胆固醇并软化血管。煮玉米，是最简单的做法。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> <wbr><wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><strong><font color="#800080" size="4"> 4、山药：</font></strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> 山药有“神仙之食”的美誉，其黏液蛋白能预防心血管系统的脂肪沉积，保持血管弹性，防止动脉硬化;减少皮下脂肪沉积，避免肥胖。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> <wbr><wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><strong><font color="#800080" size="4"> 5、海藻：</font></strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> 素有“海洋蔬菜”的美誉，其低热量、低脂肪的特点令营养学家关注。藻类含有植物多糖等植物化学物质，具有抗氧化、调节免疫力、抑制肿瘤、抗感染、降低胆固醇、延缓衰老等多种生理功能。海带等褐藻含有丰富的胶体纤维，能显著降低血清胆固醇。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> <wbr><wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><strong><font color="#800080" size="4"> 6、银耳：</font></strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> 银耳滋而不腻，为滋补良药，其富含膳食纤维，可加强胃肠蠕动，减少脂肪吸收。银耳多糖属植物多糖，有降低胆固醇、增强免疫力、抗肿瘤、抗衰老和美容润肤等作用。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> <wbr><wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><strong><font color="#800080" size="4"> 7、芹菜：</font></strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> 含有较多膳食纤维，特别含有降血压成分，也有降血脂、降血糖作用。另外，芹菜叶中含的胡萝卜素和维生素C较多，吃芹菜时不要把嫩叶扔掉。</b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> <wbr><wbr><wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><strong><font color="#800080" size="4"> 8、山楂：</font></strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> <wbr></b></font></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><font color="#800080" size="4"><b> 山楂中所含的果胶是可溶性膳食纤维，有降低胆固醇，预防动脉粥样硬化的作用。常吃山楂可除油解腻，促进消化。</b></font></p><p></p>
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