与牛奶不和的五种食物
<div style="color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;">常喝牛奶对健康大有裨益，不过，日常生活中我们也要留点神，有些食物是不能和牛奶一起服用的。</div><div style="color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"> <wbr></div><div style="color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><wbr></div><div style="color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><strong> 橘子与牛奶</strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> <wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> 在喝牛奶前后1小时左右，不宜吃橘子。因为牛奶中的蛋白质一旦与橘子中的果酸相遇，就会发生凝固，从而影响牛奶的消化与吸收，在这个时间段里也不宜进食其他酸性水果。</p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> <wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><strong> 果汁与牛奶</strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> <wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> 牛奶中的蛋白质80%为酪蛋白，牛奶的酸碱度在4.6以下时，大量的酪蛋白便会发生凝集、沉淀，难以消化吸收，严重者还可能导致消化不良或腹泻。所以牛奶中不宜添加果汁等酸性饮料。</p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> <wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> <strong> 牛奶与糖</strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> <wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> 牛奶中含有的赖氨酸在加热条件下能与果糖反应，生成有毒的果糖基赖氨酸，有害于人体。鲜牛奶在煮沸时不要加糖，煮好牛奶等稍凉些后再加糖不迟。</p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> <wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><strong> 牛奶与巧克力</strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> <wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> 牛奶含有丰富蛋白质和钙，而巧克力含有草酸，两者同食会结合成不溶性草酸钙，极大影响钙的吸收。甚至出现头发干枯、腹泻、生长缓慢等现象。</p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> <wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"><strong> 牛奶与药</strong></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> <wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> 有人喜欢用牛奶代替白开水服药，其实，牛奶会明显地影响人体对药物的吸收。</p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> <wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal;"> 由于牛奶容易在药物的表面形成一个覆盖膜，使奶中的钙、镁等矿物质与药物发生化学反应，形成非水溶性物质，从而影响药效的释放及吸收。因此，在服药前后1小时也不要喝奶。</p></div><p></p>
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