常对电脑的人最好吃点什么
<span style="color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;">常用电脑的人会感到眼睛不适，视力下降，易有疲劳的感觉。常用电脑的人在饮食上应注意以下几方面：</span><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"> <wbr><wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"> 吃一些对眼睛有益的食品，如鸡蛋、鱼类、鱼肝油、胡萝卜、菠菜、地瓜、南瓜、枸杞子、菊花、芝麻、萝卜、动物肝脏等。</p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"> <wbr><wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"> 多吃含钙质高的食品，如豆制品、奶酪、骨头汤、鸡蛋、牛奶、瘦肉、虾等。</p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"> <wbr><wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"> 注意维生素的补充：多吃含有维生素的新鲜水果、蔬菜等。</p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"> <wbr><wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"> 注意增强抵抗力：多吃一些增强机体抗病能力、及排毒的食物，如香菇、蜂蜜、木耳、海带、苋菜等。</p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"> <wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"> 吃一些抗辐射的食品：银杏果及黑色食品。</p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"> <wbr><wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"> 吃一些养颜的食品：如樱桃、美肤水果等。</p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"> <wbr><wbr></p><p style="margin-bottom: 5px; border: 0px; list-style: none; word-wrap: normal; word-break: normal; color: rgb(73, 73, 73); font-family: 'Microsoft YaHei', 'Helvetica Neue', SimSun;"> 使用电脑时，最好在显示器前配备质量较好的防辐射屏。注意酌情多吃一些胡萝卜、豆芽、西红柿、等富含维生素A、C和蛋白质的食物。</p><p></p>
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