杜绝睡眠坏习惯不然会很累
<P><IMG border=0 src="http://stimgcn4.s-msn.com/msnportal/health/2014/07/19/70780413-be5f-4054-a080-d0671641f560.jpg" width=490 _height="310"></P><P><FONT size=4><FONT face=Arial><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)">睡眠的重要性和我们平时吃饭喝水是一样的道理，睡眠<SPAN style="BORDER-BOTTOM: rgb(250,137,27) 1px solid; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; CURSOR: pointer" id=rlt_1 onclick="sendmsg('pw_ajax.php','action=relatetag&tagname=如果',this.id)">如果</SPAN>不好将直接影响我们的容颜和<SPAN style="BORDER-BOTTOM: rgb(250,137,27) 1px solid; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; CURSOR: pointer" id=rlt_3 onclick="sendmsg('pw_ajax.php','action=relatetag&tagname=健康',this.id)">健康</SPAN>。但睡眠中出现的各种坏<SPAN style="BORDER-BOTTOM: rgb(250,137,27) 1px solid; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; CURSOR: pointer" id=rlt_2 onclick="sendmsg('pw_ajax.php','action=relatetag&tagname=动作',this.id)">动作</SPAN>，不仅会让你越睡越累，长远的话还可能会引发各种疾病。下面这11种睡眠时的无意识动作，你一定要多加注意!</SPAN><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">打鼾</B></SPAN></FONT></FONT></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 睡著的时候让人担心的，首推打鼾。打鼾是由于气管狭小所引起的。呼吸量会减少，使得身体无法充分供应氧气到大脑和肌肤而造成危险。而且，打鼾也会让肌肤变差。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 打鼾的原因有“肥胖”和“下颚较小”，另外习惯用"高枕头"也容易诱发打鼾。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">磨牙</B></SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 一回神才发现自己在磨牙的人可要注意了。磨牙不只牙齿会磨损，对臼齿用太多力的话也会变成法令纹的成因”</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 虽然认为压力或咬合不正是原因，太高的枕头似乎也会有影响。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">用嘴呼吸</B></SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 病毒容易侵入引起感冒、口臭或是过敏。鼻塞或齿列不整、使用低的枕头都是造成用口呼吸的原因。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">动作太多</B></SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 睡眠时太常动的话其实也不好。夏天正热的时候，为了要消除不快感而进行必要以上的动作的话，会无法进入熟睡的状态。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">脚抽筋</B></SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 睡眠的时候很容易有脚抽筋的情况。冷或是脱水、肌肉疲劳等原因都会让脚变得容易抽筋。另外，夏天是让脚出来见世人的季节。睡觉时开著冷气，会让体温下降也使血液循环不顺，导致肌肉收缩而变得容易抽筋。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 就算在夏天也要穿著保暖袜是比较好的方法。尤其也是容易流汗的季节，不要忘了确实地补充水份呢。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">流口水</B></SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 趴睡时无意识流出来的口水也是令人在意。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> “睡眠的时候压迫到唾液腺，或是鼻塞的时候用嘴呼吸也会变得容易流口水”特别是趴睡或侧睡会很容易压迫到唾液腺。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 枕头被口水弄脏的人似乎有必要改变睡觉时的姿势呢。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">僵直不动</B></SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 早上起来的时候却发现疲劳没有消除，或许这就是元凶也说不定。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 睡眠中如果变换姿势20-30次，会促进血液或淋巴液的循环、也可以调整床铺的温度，另外紧绷的肌肉也会得到舒缓。床垫如果太软让身体无法滚动的话，睡眠品质则会下降。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">枕头落在一旁</B></SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 起床的时候发现枕头躺在其他地方，有这种烦恼的人似乎和枕头的关系不是那么好。因为使用不合适的枕头，所以才会造成这种现象。如果不用枕头的话，心脏的位置会低于头部，脸会容易出现水肿的状况。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 刚起床时脸常容易水肿的读者注意一下吧。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">吃东西</B></SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 这是指睡眠的时候会无意识起床吃东西喝东西。这是一种睡眠障碍，如果有这种状况的话，请找专门的医生了解情况。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 打扫好厨房才就寝，但却在厨房找到使用过的杯子，好像吃过什么的痕迹的话还是找医生咨询会比较好。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">揉眼</B></SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 眼睛周围的皮肤比较薄是敏感的部位，也是容易肌肤干燥的地方。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 如果常揉眼的话或许是过敏反应也说不定。因为寝室里很容易积灰尘，要确实打扫干净呢。晒棉被，或是换床单或床罩，让房间保持清洁。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">移动脚</B></SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 也不是因为热而移动脚，但发现的时候棉被就被踢飞了。有这种状况的话可能是有周期性肢体运动障碍。和专门的医生咨询也是比较好的方法。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 人生中1/3的时间都在睡眠中度过。睡眠时间是肌肤和人体进行修复的重要时间，因此如何保证良好的睡眠十分重要。然而，睡眠中出现的无意识出现的工作，不仅会造成睡眠质量的下降，甚至会变成疾病的来源。</SPAN></FONT></P> 学习一下！ 恩，越睡越累就是这个意思吧
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