简单2步助治颈椎病

飘落的思绪 发表于 2014-8-8 21:36

“埋头苦干”在以前是用来形容刻苦耐劳的精神，而今，这四个字已经变成一种真实状态的写照。无论聚会还是等待，不管是大人还是小孩，到处都是一有时间就埋头玩<SPAN style="BORDER-BOTTOM: rgb(250,137,27) 1px solid; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; CURSOR: pointer" id=rlt_2 onclick="sendmsg('pw_ajax.php','action=relatetag&tagname=手机',this.id)">手机、iPad的场景，睡前也要非要歪在床头“划一划”屏幕才能安然入睡。长期低头摆弄手机、采用不正确坐姿，让低头一族、食指一族们常常感颈椎、背部酸痛，甚至出现头痛、眩晕、手脚麻痹等症状，这很可能是“很受伤”的颈椎发出的抗议信号！<IMG border=0 src="http://stimgcn1.s-msn.com/msnportal/health/2014/07/25/0697ef18-4149-416a-aa16-a8bf095f48c4.jpg" width=590 _height="393">
 
原本是职业病，现在是<SPAN style="BORDER-BOTTOM: rgb(250,137,27) 1px solid; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; CURSOR: pointer" id=rlt_3 onclick="sendmsg('pw_ajax.php','action=relatetag&tagname=娱乐',this.id)">娱乐病<BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4>　　“在颈椎病门诊中，最常见的是职业病患者。”广州中医药大学第一附属<SPAN style="BORDER-BOTTOM: rgb(250,137,27) 1px solid; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; CURSOR: pointer" id=rlt_5 onclick="sendmsg('pw_ajax.php','action=relatetag&tagname=医院',this.id)">医院四骨科主任杨俊兴对新快报记者表示，颈椎病多由长期不良的姿势和<SPAN style="BORDER-BOTTOM: rgb(250,137,27) 1px solid; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; CURSOR: pointer" id=rlt_4 onclick="sendmsg('pw_ajax.php','action=relatetag&tagname=生活',this.id)">生活习惯造成的。每天习惯低头、盯着电脑的人群，颈椎最容易“受伤”。例如<SPAN style="BORDER-BOTTOM: rgb(250,137,27) 1px solid; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; CURSOR: pointer" id=rlt_6 onclick="sendmsg('pw_ajax.php','action=relatetag&tagname=办公室',this.id)">办公室文员、电脑工作者、车衣工等人，每天的工作时间长、姿势固定，是最常见的颈椎病患者。近年来，随着智能电子产品的普及，也有越来越多的低头族、食指族加入颈椎病大军。<BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4>　　广州医科大学附属第三医院中医科副主任医师胥海斌表示，久坐低头时，颈椎势必长时间保持在一个姿势，周围的肌肉长时间处于非协调的受力状态，久而久之，容易导致颈部肌肉劳损，严重者出现颈椎发炎、增生、错位等。除了低头玩手机、打<SPAN style="BORDER-BOTTOM: rgb(250,137,27) 1px solid; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; CURSOR: pointer" id=rlt_1 onclick="sendmsg('pw_ajax.php','action=relatetag&tagname=游戏',this.id)">游戏之外，学生哥课业负担重，长时间埋头看书、做作业，也容易因姿势不正确引起颈椎病。<BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4>　　头和肩膀挨在床上玩电脑、看书，枕头的高度不适宜(应以一个拳头的高度为宜，软硬适中)，也是容易引起颈椎病的不良姿势。另外，杨俊兴也补充称，经常做撑着手、耸着肩的姿势，颈椎得不到很好的支撑，也容易受伤致病。<BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4>　　骨科专家建议：颈椎有毛病，先拍片再定方案<BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4>　　发现有颈椎问题，应该去哪里治疗呢？去养生馆按摩，还是去医院的推拿科、骨科？杨俊兴建议，首先得去骨科拍片，了解颈椎的状况和疾病的严重程度。“拍片时采用什么体位有一定的讲究，体位置不对，可能发现不了问题。”他说，最好让专业的骨科专家进行判断，再根据疾病的严重程度和医生建议，选择做理疗、推拿手法、药物治疗或手术治疗等。<BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4>　　夏季治疗颈椎病效果好<BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4>　　夏季治疗颈椎病，通常效果比较好。“夏天天气炎热，颈部血液循环加快，颈椎关节韧带肌肉舒展，神经复苏活跃。”胥海斌表示，血液循环加快，有利消除骨刺、疼痛、水肿和炎症，脖子僵硬、疼痛等症状会缓解甚至消失。<BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4>　　简易颈椎操只需两步<BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4>　　胥海斌建议，颈椎病治疗患者，日常辅以颈椎操，可以帮助治疗疾病。而正常人群，通过颈椎操也可以改善姿势，可以有效避免颈椎错位和颈椎病。<BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4>　　颈椎操的做法很简单，每天可以做30分钟：<BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4>　　一、靠近墙面站立，两脚与双肩同宽；<BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4>　　二、双手撑住墙面，像做俯卧撑一样，来回压墙面。在压向墙面时，缓缓抬头，尽量伸展颈椎，让颈椎和肌肉得到舒缓。

叶落天庭 发表于 2014-8-10 17:00

颈椎老毛病了

一抹海蓝 发表于 2014-8-11 12:44

这个不错，玩电脑的都来看看

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中画网's Archiver

简单2步助治颈椎病