7大食物帮你安心睡好觉
<P><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"><STRONG><FONT size=4 face=Arial>工作紧张，精神不放松，各种各样的压力接踵而至让人无法安心睡眠，严重者甚至整夜失眠。当出现这种情况时，专家建议，可以通过食物来安神助眠。<IMG border=0 src="http://stimgcn2.s-msn.com/msnportal/health/2014/07/25/1d3197e8-b5aa-4f21-aab4-58a099623f4a.jpg" width=590 _height="393"></FONT></STRONG></SPAN></P><P><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"><STRONG><FONT size=4 face=Arial><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)">别把失眠当病。失眠在一定程度上是心理问题、精神问题。几乎可以肯定的是：古人的睡眠质量比今人好，农村人的睡眠质量比城里人好。</SPAN><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 失眠的表现也多样化，有的入睡困难，有的早醒，有的睡不安稳，醒得多，有的人多梦，有的人睡得浅，或者有人没有睡眠感，有的病人以上表现都有。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <SPAN style="BORDER-BOTTOM: rgb(250,137,27) 1px solid; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; CURSOR: pointer" id=rlt_2 onclick="sendmsg('pw_ajax.php','action=relatetag&tagname=如果',this.id)">如果</SPAN>你有以上情况，不妨试试看以下食物。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">水果催眠：</B>过度疲劳而失眠的人，临睡前吃<SPAN style="BORDER-BOTTOM: rgb(250,137,27) 1px solid; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; CURSOR: pointer" id=rlt_1 onclick="sendmsg('pw_ajax.php','action=relatetag&tagname=苹果',this.id)">苹果</SPAN>，香蕉等水果，可抗肌肉疲劳；若把桔橙一类的水果放在枕边，其香味也能促进睡眠。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">小米催眠：</B>小米除含有丰富的营养成分外，小米中色氨酸含量为谷类之首。中医认为，它具有健脾，和胃，安眠等功效。食法：取小米适量，加水煮粥，晚餐食用或睡前食用。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">鲜藕催眠：</B>藕中含有丰富的钙，磷，铁等和多种维生素，具有清热，养血，除烦等功效，可治血虚失眠。食法：取鲜藕以小火煨烂，切片后加适量蜂蜜，随意食用。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">莲子催眠：</B>莲子清香可口，具有补心益脾，养血安神等功效。近年来，生物学家经过试验证实，莲子中含有的莲子碱，芳香甙等成分有镇静作用；食用后可使人入睡。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">大枣催眠：</B>大枣味甘，含糖类，蛋白质，维生素C，有机酸，粘液质，钙，磷，铁等，有补脾，安神的功效。每晚用大枣30～60g，加水适量煮食，有助于入眠。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">糖水催眠：</B>若因烦躁发怒而难以入睡，可饮一杯糖水。因为糖水在体内可转化为大量血清素，此物质进入大脑，可使大脑皮层抑制而易入睡。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">莴笋催眠：</B>莴笋中有一种乳白色浆液，具有安神镇静作用，且没有毒性，最适宜神经衰弱失眠者。使用时，把莴笋带皮切片煮熟喝汤，特别是睡前服用，更具有助眠效果。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 在以上饮食配合下，选择合适的睡姿。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 睡眠姿势当然以舒适为宜，且可因人而异。“左侧卧屈左足，屈左臂，以手上承头，伸右足，以右手置于右股间。右侧卧位反是。”这种睡眠姿势有利于全身放松，睡得安稳。还可以试试看以下训练法：</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> <B style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-WEIGHT: 700">“蔑视睡眠魔鬼训练法”</B></SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 第一步：正确认识睡眠的目的。如前所述。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 第二步：给自己确定一个较早的起床时间。一开始可以七点，逐渐过渡到六点。夏天可以提前到五点半，冬天可以延迟到六点半或者七点。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 第三步：根据自己的睡着时间，确定上床时间。比如12点睡觉，六点起床。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 第四步：早上设闹钟，必须起。失眠者一般早上五六点睡得最香，起床比较困难，要有点毅力，按时起床。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 第五步：起床之后进行大运动量的训练，年轻人要达到女3000米男5000米的运动量。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 第六步：坚持一星期，甚至更长。</SPAN></FONT><BR style="TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT: 14px/21px Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); WORD-SPACING: 0px; -webkit-text-stroke-width: 0px"><FONT style="LINE-HEIGHT: 1.5em; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); FONT-VARIANT: normal; FONT-STYLE: normal; TEXT-INDENT: 0px; OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; FONT-FAMILY: Arial; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(51,51,51); FONT-WEIGHT: normal; WORD-SPACING: 0px; -webkit-text-stroke-width: 0px" size=4><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"> 希望以上方法可以帮助你解决失眠问题。</SPAN></FONT></FONT></STRONG></SPAN></P>
<P><SPAN style="OUTLINE-STYLE: none; OUTLINE-COLOR: invert; OUTLINE-WIDTH: medium; COLOR: rgb(0,0,255)"><STRONG><FONT size=4 face=Arial></FONT></STRONG></SPAN> </P> 恩，睡个好觉比什么都好
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