发胖零食排行榜 罐装果汁居首位
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> <SPAN style="WORD-WRAP: break-word; FONT-FAMILY: KaiTi_GB2312, KaiTi; WORD-BREAK: break-all">导语：减肥时选对食物很重要，有很多东西，特别是零食，热量很高，稍微多吃就然你发胖哦。</SPAN></P><P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 第一名：罐装果汁</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 每瓶500ml，热量255千卡，相当于一碗白米饭。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 明明知道蔬菜水果含有许多丰富的维生素和矿物质，但就是懒得吃水果。既然没吃水果，就用果汁来代替吧。可是用果汁来代替水果并不能摄取足够的矿物质和维生素，这是因为水果在做成果汁的过程中，许多矿物质和维生素都已经流失。而仅剩的维生素C，也会因为光照的因素而减少。如果仔细看罐装果汁上的标示，就可以发现，大部分的果汁都是浓缩还原，而且也加了许多的糖。所以，如果您认为喝果汁比较营养而天天来上一罐，果汁里的高糖份会让您在一年之后增加12公斤的体重。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 建议：为了身材，也为了健康着想，多吃新鲜蔬菜水果，绝对是维持窈窕身段的不二法则。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 第二名：普通可乐</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 一杯可乐375ml，热量168千卡</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 可乐是大家最常喝的饮料，吃汉堡薯条的时候当然要配可乐；聚餐的时候要喝可乐、就连在家上网也不忘打开一罐可乐。就算不和食物搭配，许多人也养成了一天喝一杯可乐的习惯。这是因为可乐里的咖啡因和特殊配方，容易让人上瘾。虽然现在市面上已经有低卡可乐，不过还是有许多人不能适应代糖的特殊味道。如果您已经不能一天没有可乐，那么最好多做一点运动来消耗多余的热量。因为一天一罐，就可以让您在一年后发胖8公斤。更可怕的是，喝下的可乐不但不会让你有饱足感，可乐的重口味还会让您吃下更多食物。不只是可乐，其它的汽水、沙士等等也是少喝为妙。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 建议：如果真的无法放弃可乐，最好选择使用代糖的低卡可乐。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 第三名：啤酒</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 一瓶啤酒，600ml，热量250千卡，成年男子晚餐喝三瓶啤酒相当于多吃了一顿晚饭。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 朋友一起聚餐或是在唱歌的时候，啤酒更是免不了的助兴角色。不过，一天只喝一罐啤酒，一年之后却会换来7公斤的体重。这也就是为什么啤酒会有液体面包的称呼，而且常喝啤酒的人也会换来一个沉甸甸的啤酒肚。啤酒里面除了热量之外，几乎不含任何的营养素，所以除了让您发胖之外，对健康没有任何帮助。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 建议：如果你想减肥，聚餐时少喝一些啤酒。更不要养成每天喝啤酒的习惯，也不要在睡前喝啤酒，因为啤酒有利尿的作用，睡前喝就会造成大量的水份聚积在体内，也会造成夜晚频尿的现象。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 第四名：巧克力饼干</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 每天吃6片，热量302千卡，比一碗饭热量还要多。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 巧克力饼干是众多人最喜爱的食物之一。当然，我敢打赌，你绝对不会只吃六片就停手了，一定会大吃特吃。不过您知道巧克力饼干里头到底有哪些东西呢？答案就是：大量的糖和很多的油脂。如果您每天下午，都用巧克力饼干来满足嘴馋的渴望，只需要半年的时间，就会胖7公斤，如果这样持续一年，就会有14公斤的肉跟着您一起移动。美味的背后却是高热量的陷阱在等您，而且高油和高糖的食物还会让人快速老化。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 建议：在家准备一些的热量的纤维饼干代替高热量的巧克力饼干，同时控制好量，尽量多吃一些水果代替。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 第五名：瓜子、花生、开心果等坚果</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 一小袋开心果300g，热量1550kcal，几乎满足了你一整天的热量需求！</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 1克碳水化合物或1克蛋白质只产生4千卡热量，而1克脂肪能产9千卡热量，所以多吃一点脂肪等于多吃很多的碳水化合物或蛋白质。植物油比同等重量的肥肉所含的脂肪要多，因为肥肉中除了脂肪外还含有水分、蛋白质、纤维组织。有人说：“我不吃肥肉，只吃素油，可以避免肥胖。”实质上是一种误解，瓜子、花生、核桃、松子、榛子、夏果等这些硬果类食物的成分几乎一半是脂肪。有人爱吃这些零食也等于吃了很多脂肪。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 建议：事实上，少量吃坚果食物是有利于减肥的。例如花生，但是每天不要超过10粒。如果没有把握控制好自己，你还是少置这些零食在家里为妙。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 第六名：方便面</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 一包方便面的热量是470卡(100克)。几乎相当于两碗饭。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 很多人懒得做饭，饿了就泡碗方便面吃了事。殊不知方便面是纯热量食品，没有任何营养，盐分过高，含损肝的防腐剂、香精。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 建议：先把方便面放在小锅里添水煮开，然后把水倒掉，再加上开水。这样吃可以减少热量的摄入。但无论怎样，方便面尽量少吃为好。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 健康零食小贴士：</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 健康减肥是十分重要的。要分清楚哪些食物最健康，哪些是垃圾食品。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 最佳蔬菜：番薯、芦笋、卷心菜、花椰菜、芹菜、茄子、甜菜、胡萝卜、荠菜、芥兰菜、金针菇、雪菜、大白菜。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 最佳水果：木瓜、草莓、橘子、柑子、猕猴桃、芒果、杏、柿子、西瓜。</P>
<P style="WORD-WRAP: break-word; WHITE-SPACE: normal; WORD-SPACING: 0px; TEXT-TRANSFORM: none; WORD-BREAK: break-all; COLOR: rgb(51,51,51); PADDING-BOTTOM: 0px; PADDING-TOP: 0px; FONT: 14px/23px 宋体; PADDING-LEFT: 0px; MARGIN: 15px 0px; ORPHANS: 2; WIDOWS: 2; LETTER-SPACING: normal; PADDING-RIGHT: 0px; BACKGROUND-COLOR: rgb(248,248,248); TEXT-INDENT: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"> 最佳肉食：鱼肉、瘦猪肉、瘦牛肉</P> 分享快乐的知识！！！ 进来学习学习:lol
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