常服“三豆汤” 夏令保健康
<FONT color=#009999>夏天如果能经常服用自制的“三豆汤”，那么，对每位难度苦夏的人们来说，都是大有裨益的。 <BR><BR> “三豆汤”中的三豆是指绿豆、赤豆和黑大豆，它们既是药品又是食品。如果黑大豆买不到，可用薏苡仁代替。三豆同煮，便成了“三豆汤”。 <BR></FONT><A href="http://bbs.paipai.com/allphoto.shtml?url=http://www.nhxxg.com/pic/gif/1214435896.jpg" target=_blank><FONT color=#009999><IMG alt=网友贴图 hspace=5 src="http://www.nhxxg.com/pic/gif/1214435896.jpg" onload="javascript:if(this.width>620)this.style.width=620" vspace=5 border=0></FONT></A><FONT color=#009999> <BR>让我们先了解一下“三豆”（包括薏苡仁）的保健功能。先说绿豆，它性味甘寒，功效为清热解暑、除烦解渴。据现代医学报道，绿豆含有淀粉、脂肪油、蛋白质、维生素B1和B2 、烟碱酸以及维生素A等物质，营养极为丰富。 <BR><BR> 赤豆，性味甘酸，功效为清热利水、散血消肿，可治腹部胀满，脚气浮肿，小便不利等，对夏天皮肤常发的疮疡肿疖等有较强的排毒消肿的作用。赤豆富含蛋白质、脂肪、碳水化合物、钙、磷、铁、核黄素等对人体有益的各种微量元素。 <BR><BR> 黑大豆，性味甘寒、微苦，功效为解毒、散热、除烦，也是夏令消暑清热之佳品。黑大豆可治伤风感冒、发热恶寒、夏季头痛、鼻塞不通等症。黑大豆除了含有蛋白质及酶之外，还含有大量的脂肪，它集食品、药品于一身。 </FONT> <A href=\"http://bbs.paipai.com/allphoto.shtml?url=http://www.nhxxg.com/pic/gif/1214435911.jpg\" target=_blank><IMG alt=网友贴图 hspace=5 src=\"http://www.nhxxg.com/pic/gif/1214435911.jpg\" onload=\"javascript:if(this.width>620)this.style.width=620\" vspace=5 border=0></A><FONT color=#009999> <BR>“三豆”（包括薏苡仁）各有所长。然而，我们将它们“同锅烩”则效果更佳，属于夏令消暑、解渴、滋补、养人之上品。其制作方法是：将以上各味（每味10克为宜）置于锅中，加入清水600毫升左右，用文火熬成200毫升上下，待它冷却，即可连豆带汤一起服用。 <BR><BR> “三豆汤”身兼两职，既可当夏令食品，又可作消暑良药。它适合于小孩、妇女、成年人等一切人群，尤其适合于体弱多病者及老年人服用。</FONT> 感谢西风的三豆汤避暑，特此献花聊表谢意！<script>
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</script> 这个好，我喜欢 我可以试试弄来喝 简单就行了 我就是怕麻烦
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